JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Vb$4ͅћڵӮR/iqsZr#U5\-npw#+ӵ?>im. 0^СW*FM;e%oAዙ,iTfw3YzmՈCs FeIעT52j;8MN*9;s yJ  lU=e.AP۾ݪKicK _G=au {Uxi&uPHI-kMyy}{ 0UMg0@~d~מj_벂yc_027Nx1[:&]A5M>e~3<~UjgV[a;<}=(W.;yFpfq,Qwxjg͎GVӊ"ܼ~U%ޣ ЦHk1fM6)xrXqY"e5H)Ƞ 0ru N(Qw,{;X>ȳ,H1]f5ݩEv LA~pz`Xv*XvNnHcݰfrC4.MNxk:3\ݶpah>b۠\S8|݅לgKH5kh˧:M*zu!f;T =Y|}+n/[O+-ڬ76 y\umfDR?`?^^xD[+ͰUjFqԙ+=phl3:#ZBv&q${pWmB/e0Rz5jWVqԑ۰+  /g'[e lH𨹮S%{<"4,{A]N3FF# tč( s]7ݭ`x2>N0MZK|Ks-q;|>Q+R _ GkSYmECRO^y+tMz(&Ȇ&BH@ wM!;#sIV{ms͑aa*J7,tMw$]](lOBTmvpQ]aiM,).oQos",Y$CVju -9tgȣ<{\߈ua B`3r=s\\jvEc-gW9%֒[$vµ;2/d_$Os,7<hp~f_JH2DZkGS+ b#Klӗݹl 8h]ANѵM.u/˱apzA#]I€g?ԋ3U`V,J9"YIohFhiFry x愳.0pqEgߢz<br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>3. Left Foot<br> A. You will end the right foot drill on Dot B. <br> B. Now go to dot C with your left foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>4. Both Feet<br> A. You will end the left foot drill on Dot B. <br> B. Now go to C with both feet.<br> C. Now go in order with both feet: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>5.Turn Around<br> A. You will