JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D*7EGZ ]çufqs8ڬ3bӌŴ#"{#`rjm8$I7RWGvU07"$9&]kp{yd]Rq5j 46n"RB9PsןOQE+MIkye ҹ-(!}ypGº}SQh,s ixV@לdOjǭYY\$$^T?6NuV۴br Fp3&Ԏiʕ01OҺ?M{k|6OW-׺1BS1GwW:C0nE\ĞxT^薧1j}ި]$0wKji<J0瑂=zs/]CjdXw`yQ>ǥZxmB]R-BsNV"z#񥝓Ie:$!ET_t.a$P4n`,ŖM8bMЂ|m)]M" TOny';\Ld~<AcO].麜]w$=kQQ\sɪ\Y@ u>便o {ǿ=qMKp6 #zὒ +JjVGVnt^omvhXX3Yq5Ѹ4;Co$e]]O{-Z8ك@2I^⼿H=tt ll:ub$ 7BGjf@PጴeDŸUa,uCFd$*IzHmUj-*X`1: G*nO0ZxZ`?r upward using the legs and arms. Then, explosively pop your feet out from your jump stance into a half-squat position as in a power clean. Do two sets of five reps.AK[a2*x#Znj|C,O|1H鞽z-gJOuuo<@mrP⺙|OK261\#| b:$o1DT9`Cu @SȔiL`4Li3VH.ax8?1X֫,]$V6Of)]5aufdżs@oS,]Ф)J.ld/3E(? é]e8.t{[L6:fhfFJw&+3D:]3B+5Zl(&t 4яE"c3do:"Ur'Κ+onXy5<fIԎҐGk7cBIfwΐH/z(P,Zy MA99Rc$cEZf5ƛbd_8p#h==h(N͎EbkRx+/Gt$^\7l2x^4Gc}H浲(l7}6w_+igsJ8&Ap?Ts>!Zc%c8vBA1Mye@w"ʭ}Z.!ɲ6(xt;I_3KI|x?Ҫx0cb ,U@\k؍d={M˥h ">cnqЁ):~Q7o d9c\>i!kf;`ߥ;OlbXy*|{Z N=*\Z Uz`S-Bh9)閱g>ML-!E}ê]! !N{t {Pxok[RO$0qvծcmf]}?]&F~*?Z-/SYhkMHѤ+ut- F@;EXiѓP"#@@9zSS;PhځE(#with diet pills, diet drinks, diet meals, diet places, liposuction or eating lottsa pasta. A huge part of the solution is simplyitioning for athletes---we don t lift like bodybuilders or pow