JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================QK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|Ekak'I$1?'\G L55*ވ?D*>0եQn\?6%Z-׷ZblV9X:kiڒn-gS:c8#*BאKidBx^>+2/ݟidnFr}uڱ3Uг#/b}kGԙ-"@>rKcں +JϥvPǨv6ܷObV8Z`STlǧp 8[!Uל#s ' Hj=?6ueskpF O'jw[_q-]x:iflTI"֝ @fw,05Ymʹw*0 * >dA!{9e0nX%F{p8X[[Yxd .Ed?pkp0+ݬ3tU,N7Gp:+}Jx&V GyUTa+&zTC2žc&«( ǧqUR\`r{`t osHMrVhJ$^rAhW-I2I)ޯ#xsE݋x̀qGCלZɶknDQmQZcgxz!1o t}]2kOTn7}*ȹ7t֊+j_k] QEbc(G and 98. They dominate! Greg Gatz, the Tar Heels Soccer Strength Coach, says "We're like a machine now." Coach Gatz has been at North Carolina four years and uses almost all free weights with the Bench, Power Clean and Squats as their core lifts. They also stretch hard and do speed and plyometric jump training. <br>Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long distance running. "Don't do it," she states emphatically. "Do only short sprints." Coach Stone expected the players would do better on their 300-yard shuttle run even though they did only short sprints (20-40) yards). That'