JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Hu^:%AVyY?$H]d(v.qNUٸzפiעOpL'TvBU=s6FHGսMNu"]Z5`uJ.{iX& mp)[m' *KE3Da񍦧X>gzS&pח7e;? þ:,w2I<5To"v^dW!yukc{G퍹|d{qGBhQnKI?$73ҭmv?Z\;*Jx*1A$}*;VVXKd [i +ӿ rdJa s,cd$ѝJmQϔ=H&X!IWjv#- QfRԖ5w9Xpdn=muIJpX~x4J.HЌ9ݧW=xcյEn=psYTiHڴɳ3PST Urg5* tio~ ܑ7nG\hzgqx oȥ$=Ĥ-% cJ=|ʎٴwހ05֒M4DZخlˌ'==CW`!Zdқ劣3"(e#`2Since strength and conditioning coordinator, Pat Sargent, implemented the Bigger Faster Stronger program in 1994, Malta High School has won 12 state championship titles! Coach Sargent has organized a class offered to 9th-12th grade athletes of all sports which teaches how to stretch properly, how to train explosively on weights, and plyometrics & speed. When it comes to strength and conditioning at Malta High, all coaches stand together. It just doesn t matter whether they coach volleyball or football, all coaches encourage their athletes to participate in the unified BFS workout program. Thi