JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ϠU N*AYƐƒiNi5=Ԋj%S*x5Ҥ GԠbu3Qf)?JE8JN5iֳ݃/uT[[Y >19VÇV AkGf_ v d }Ȯm..o>pT.2\Vά#㷨[\~ߦ)OrOkfII`=[(>NRk3PcQ{Ғi?<Jx4H ;54i{Af 2I F҆.&匨>4HH$V 3X}U.?c֩E];2*/dyH tiXsjܱzk7yQa] jPͮuESƷu*,;j] r4n].m\ k?5ygėbn@vWYK{H8:j2OAXZ͛bO1x+\#c nO44p \~f mvnVD$: =:\0GЊw.9bƲ|Aq4Jm|]pNEwLnF#s~to.;@] ̮."Ea'efvrH?u^0Av-.Ss\mM`C{Y@8) vrі$)N.N)u{Y@c1]L3|uOܷG2&@`'J3Z]ژmRz )zR2r?Fݺ{T;GsHI$s@syj@= p=z SR)˟~ŴسI9$1y'sv{iM*.m6y$v,k+}T35,9ܣ)юB A `x⠹JfP`4 E9uKuLQ' 8>ZI&HyOZ_ j 9xqSE$dyn)UR T#Z>o=>?5|#׿%k֘p]˿#GAv&ҿ)8|R`YVt ;=Fg Ld~Q}Z( Ҝ1~F 9G&F:`g4-^nnTSj䳑zcۥsھЀ璇(4|9}ހڌwf}JUK{ Q@#=qފ(1E?hE5EEe great drills in time for the next sport season. <br><br>Check your BFS Total Program book for specifics on performing plyo drills twice per week during the off-season and as time permits during the season. A complete plyometric program should include bounding or skip drills followed by plyometric box jumping. Testing of every athlete s vertical jump and standing long jump should be done once or twice per month.forms and 90 pairs of dumbbells. The most striking feature in my mind are the two gargantuan photo/murals. Each is about 250 square feet. One depicts offense while the other depicts defense. It lets you know right away that you are in this facility to work hard on dreams and goals; all centered on football. Coach Mason did indeed get his  wow factor.<br>Coach Hartman has been the head strength and conditioning coach at Minnesota for five years. He loves to be a hands-on type of coach. Hartman is energetically assisted by Jeff Trochil who says,  Ben and Karon showed up every day. They made the most of every set and every rep. They will be successful. <br>Ben was 6-4 and only 220 pounds at Wayzata High School in Minnesota. He had a 400 parallel squat and ran a 5.4 forty. He was a USA Today Honorable Mention All-America and an All-State selection. Ben also lettered in tennis and was an honor roll student. However, the University of Minnesota was his only big-time college offer. Says Ben,  I was optimistic, but I knew I had to work hard to become bigger, faster and stronger. <br>By the 2000 season, Ben had achieved a 385 Bench, a 390 Hang Clean, a 330 Power Clean, a 525 Parallel Squat, a 5.0 forty and a 32.5 Vertical Jump. He can dunk a basketball now at 280 pounds. Coach Hartman says,  Ben numbers aren t as great as some others but what sets him apart is his athleticism and flexibility. So he is a great athlete who has gotten continually stronger and better. <br>Ben was a 1999 All-American and a pre-season 2000 All-American. He has also been selected as a 2000 Outland Trophy and Lombardi Award Candidate. Ben states,  While growing up in Wayzata, playing for the University of Minnesota was always a dream for me. After