JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ϠU N*AYƐƒiNi5=Ԋj%S*x5Ҥ GԠbu3Qf)?JE8JN5iֳ݃/uT[[Y >19VÇV AkGf_ v d }Ȯm..o>pT.2\Vά#㷨[\~ߦ)OrOkfII`=[(>NRk3PcQ{Ғi?<Jx4H ;54i{Af 2I F҆.&匨>4HH$V 3X}U.?c֩E];2*/dyH tiXsjܱzk7yQa] jPͮuESƷu*,;j] r4n].m\ k?5ygėbn@vWYK{H8:j2OAXZ͛bO1x+\#c nO44p \~f mvnVD$: =:\0GЊw.9bƲ|Aq4Jm|]pNEwLnF#s~to.;@] ̮."Ea'efvrH?u^0Av-.Ss\mM`C{Y@8) vrі$)N.N)u{Y@c1]L3|uOܷG2&@`'J3Z]ژmRz )zR2r?Fݺ{T;GsHI$s@syj@= p=z SR)˟~ŴسI9$1y'sv{iM*.m6y$v,k+}T35,9ܣ)юB A `x⠹JfP`4 E9uKuLQ' 8>ZI&HyOZ_ j 9xqSE$dyn)UR T#Z>o=>?5|#׿%k֘p]˿#GAv&ҿ)8|R`YVt ;=Fg Ld~Q}Z( Ҝ1~F 9G&F:`g4-^nnTSj䳑zcۥsھЀ璇(4|9}ހڌwf}JUK{ Q@#=qފ(1E?hE5EEle, an athlete who struggles with 200 pounds on a Parallel Squat could most likely Box Squat 2d 11 plaers needed to get to the 600 pound level.<br>The rules are simple. The spotter insures the safety of the lifter by pulling the athlete back on command as illustrated. Injuries, if they do occur on the dead lift, almost always happen when the hips come up, the head goes down an the lifter's balance moves forward to the toes. That is, of course, brutal on the lower back. The spotter keeps the hipsdown and shifts the balance to the lifter's heels. The athlete mus stand erect with the weight and throw the shoulders back and the hips forward. A technique secret is to always keep the chin u and away from the chest. How much does a spotter help? On average, about 50 pounds.<br>The players arrived at seven in the evening and met outside. The coaches took them through a 20-minute warm-up whch included agilities, stretching, form running and sprinting. Next, they spit into three groups. One group doing three good sets of five on a below parallel squat. The other two groups did the same sets and reps on the bench and power clean. Many teams would have been exhausted after that workout but not the Golden Hawks. That was their warm-up for the dead lift.<br>I could not believe what I saw next. Coach Tomberlin roped off an area with two platforms. Each platform had 500 pounds on the bar. The audience assembled and watched one player after another dead lift 500 pounds. This was the starting poundage. They were already warmed up. Fifty-one football players got 500 pounds!<br>The electricity in the air was awesome. Tomberlin's team believes they are the strongest team in America. They believe in Golden Hawk football. They believe in each other. They believe they can win the state championship. They believe. The community believes. It is something you can tell your grand kids one day. "Back in high school, I lifted 500 pounds!" Confidence, self-esteem, attitude, loyalty and togetherness: all these essential ingredients that make up a championship team all came to a raging positive boil in just 30 minutes. It was one remarkabl