JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TLQR("@\]C]M1sONheiLR9i)˜)8`4L(&zM)M0iO5P"ԋQH*@r7 wx>sl=] 5/[ah[tOSk{KxmuPv3Z>K )A\E>=i{`Rm-Dݎכ# r;W E(HmX;H"GqX di<;&i9cֵ|Vd|3?E@}e]:iM!4!4}M48Z)3QH JLuS \~s? ;*!]5 .:*B1晚QR[&.IA\m=Jm=kzW1SFAԞ/{fU*?p}jVnJS&M!&4hȦ(wéO,qBȠss̚OM/Y Њ-Y4a{z[-[]ӞM '{11 =)&[Qw;6<|sj$ع r^C []W Ku+k[rn+'ٵt%կڌhۣ#8#i79<\A%ZBvb}y?>8E(6l&hoVWySXC4K2C,C>-H@IW#?.&9?ʭ-lK_EnI݌ EyFiV 'F\vzj&(zʟ<^@?U)j@{( Z* b,Wx܆`yڽ(*χ 0Vۂj4ymbv!`nzxm%DEGTrO\'IW{iդLF#㝹ϯzӕ^;rC{P .I?]nmgÞ$YM'o2>N[© ^kKx?.6RiOڄ[ nm8Q2B'ǥ;]v~Q\0}.b:ksi81U^|f a,_4,hʀ~XQj`4#<(Zlx ,j\r{b[ΐjN̛ 8i֍-oRBv{v)EKWlmzI|X9 `_iB;p"  ,qPLuq]=;]alh֋cy z9<&YvYzVrm3XF-jnìGiI*r޵>z;n(^ OPt=i}V)nAcjӺJ꿵eGE2H}*ci6Xq`z5jO `c#5hA<"l6K4T/1 {,ʲJcҽKɷuv5-V*Su]cnzx0 !ia7˗bӘApgګ7.o#-ϵ=-T՛}HyٸgʦI7r6F_ o|evHP|$'Vϩ+8ZFs0$c֑ۓPE7wP; M ǭ@u:t1"$HQW1;b/08.izm>R7g]7PbPl,@W_%3˒*Lh V> cw9Ցg*?)6)Sj9*:z9j&8`p:ZP:$lˌ=i؎sx4;MhdE( jDܑPGΤz{A>GN#94ǭH#?:H4iw@ߊAn=!=׭=W𭆱r..A0rWlaa6"*ZBx Foz53GԠCyTAuR24̹=[6t/R"@B5cKGU )="=9{ѵKJ9{QNQ@.y~TQHd g֓ <P>To implement this program, the first thing we instituted were the Core lifts from Bigger Faster Stronger.&nbsp; As the program grew, we implemented the BFS Dot Program, the BFS Plyometric Program, and the BFS Speed Program.&nbsp; The BFS Flexibility Program has always been an integral part of the entire workout.&nbsp; The program started relatively slowly, until the young women became involved.&nbsp; Since these women have begun working in the program, it has since simply taken off.&nbsp; We believe that the competitiveness and intesity that these young women have brought to the program has positively impacted the entire student body as well as the student athletes.</P> <P>The improvement of our student athletes is remarkable.&nbsp; We established ten body weight categories for both men and women.&nbsp; The weight categories are divided into ten pound increments, such as 100-110, 111-120, 121-130, etc., up to 200 pounds.&nbsp; To own the record in one of the five lifts, (Bench, Dead Lift, Cleans, Squats and Total Lifts) the student has to weigh within one of these weight categories.&nbsp;&nbsp; We have found that the general student population is becoming more involved in all extra-curricular activities than ever before.</P> <P>The only program that we had been moderately successful in for women athletes was the cross country program.&nbsp; Since 1993 our women's programs in cross country, track and soccer have improved dramatically, with the women's soccer program finishing second in the state the last two years and the women's track program winning the state title in the spring of 1996.&nbsp; The women's track program took 30 women to the state track meet and 24 of them will be coming back the fall of 1997 to compete once again for another state title.&nbsp; Of the six seniors that were on the team, all of them are going on to college, and five of the six w