JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NA Ԛ*?/ (JMPfI x0$WA AfU\#\:z Ju4dS4]^ñMFưf`[c9&5GNcL0+KSʢC\'K-F=?tAvqsRu~ fCR2* sumZywH)b2rAۚY#k[L&4>F$Ob?=ܥ*eb>Uk$߈JcǪ&rY>Biاn枩/-"HK)kxp^=4&Ȭ Hy<\m5TGIS6Laxo\X &2d֭s?h\?7n༴hḍ<Ng#ZxL{KJD,8PY$. w -UOYL\JYWoJR˂oDug&ڳf` zV_-(L\)m2Gq\ebf8*?jL5C4?4fxu6Ձ]BuhgpW j+MC'?hnչH"K%ӞWky*V$nW4Ҷu3%eq(H0șہfFCk 4b+30S{EdtBN'xZ  ^DMIf<֤ O ]#t2{*pkq>g?ܥ{+E [t=iæ QvAlt $fdIOƮ"O%sE9h{YtvڡG<(Fd8P)5hJH^ 9=vhFiD`y]]rܼQwTIt4dT <Lz8!=)(jpB?Jx@5R=2.bi~wy4y8Y,{Mcb, #|5n0)10}Q on Target and Be Tall. <br><br>SPREAD THE CHEST<br><br>When I do a BFS Clinic, one of the very first things I do is to teach the Six Absolutes. I will bring down six athletes from the bleachers. They will line up two yards apart and stand sideways to the audience. <br>I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I grade their position on a scale of one to ten. From the sideways position, I am looking mostly at the lower back. Almost always I will get an athlete who looks like Figure One. I would rate this position at about a three. It is not that uncommon to give a rating of one or two. Can you imagine squatting, jumping, tackling or doing anything athletic from this position? <br>USE THE 6 ABSOLUTES<br><br>Matt Shepard is shown in Figure Two trying to hit a home