JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NA Ԛ*?/ (JMPfI x0$WA AfU\#\:z Ju4dS4]^ñMFưf`[c9&5GNcL0+KSʢC\'K-F=?tAvqsRu~ fCR2* sumZywH)b2rAۚY#k[L&4>F$Ob?=ܥ*eb>Uk$߈JcǪ&rY>Biاn枩/-"HK)kxp^=4&Ȭ Hy<\m5TGIS6Laxo\X &2d֭s?h\?7n༴hḍ<Ng#ZxL{KJD,8PY$. w -UOYL\JYWoJR˂oDug&ڳf` zV_-(L\)m2Gq\ebf8*?jL5C4?4fxu6Ձ]BuhgpW j+MC'?hnչH"K%ӞWky*V$nW4Ҷu3%eq(H0șہfFCk 4b+30S{EdtBN'xZ  ^DMIf<֤ O ]#t2{*pkq>g?ܥ{+E [t=iæ QvAlt $fdIOƮ"O%sE9h{YtvڡG<(Fd8P)5hJH^ 9=vhFiD`y]]rܼQwTIt4dT <Lz8!=)(jpB?Jx@5R=2.bi~wy4y8Y,{Mcb, #|5n0)10}Q principle was good, machine work for an athlete had a number of negatives. As a result, free weights have always ruled supreme with most strength coaches and athletes. Part of my doctoral dissertation involved a variable resistance machine. So, when the idea of lifting chains came on the scene, I was interested. The reason I am enthusiastic about lifting chains is that you can do variable resistance with free weights. Plus, it s so doggone simple.<br><br> How Lifting Chains <br> Fit into the BFS System<br><br>Lifting chains can be used as bench and/or squat variations. Variation is the key to success in breaking records and not getting stuck on those dreaded plateaus. Therefore, instead of towel benches, you could do chain benches. Instead of box squats or front squats, you could do chain squats. You could also add the ch