JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TQH4)OS)8S0u:LњZ3IBiCH$VWS0qA#րM1RcS$KފE em({#s,$I22A9<|e˥oqRbw2tW9(W1\G!t. 9+wN.iOX+s$cs('kot"qX W#EP0 Ήxii5Ljs 2FsE4q`Y I<)W6tV#uݑrX? I1'}ǷSr"%8. WȕPW.N0 T#OQXW= ddUj|כ|7 sσ'8'Ix4;Fl'L'ҁi!wѮ.ld72S{fx3P{ol#҃C˙9jVde +#"㲬W%DY{ Q W$fm HL{S@Iỽ0*;41ȸeU,nzTLK"s61Nr)@-UUImwOl76±|tlBT.y![ ~^i:`Vv } \& ֊;L ,:G;5k5IjNQC+q+LJEhZWF=FXNסXmqȤ=^H $(ҩ;om/RK YmY^//Iǧ%hgMFD*e"+ԟnj{ ֵʫAsvF^#^X~S5..&mU$"pDHMa躌5>ֻ-.v(P`PMr5uEև5ψ&{t[!!î9z? Z8,Ml3 6N[M,My K:2Y{nQסZ72Bd|FA.tm"K +򷨭mLX/κũM۹;#)ZqRE] &c>d'wVy>SQֹ}wBٙlUN̆LgϚ;e>+aX-up-oqnK,`<'jn,`HjZvEfr^E X zո֮bߑC$7x+=ZQr7$n}ct3#זxP}TB:F?v5-O7M}r7`ۊiLQ`7?-s+()AҫwY} -* uYs77'1;\ɸQ_`H)4#TM;hiImMk\]!0B?J=??FQ*-:wlíGs*ZJOwSM*IMV%&8ϡ"tKϞ63ק> HF4$8 1⭻#$:]r9=B!11 _"[2ϠBtfIYĞ{T\5a/Sh8+\>tu%r_4j^`VZzxC=̝JQv;+בijmlrʇ*8$7=)0֊i, \y#k:IFIyTTLR*bӥMkmq{/k RC2TWKx*FRu?Ioc PG?&Ə?o4KjcYDFIE*U#dTZ|$Te߃1j*ҹ̬A/--̈8z֌SKtֺ3[ilzVFiw-`2Wqei3ZQ6Ͼy4YHe5gN7c_+k,t8eF1VPJj 0xhH(s@XEUULq#*PsL#ڊS (z~wIݤ[L5d`޺xqF`*JrZw+Ry9G56E-lVrp0*OȔEC>{Uy'{n5pd"'^sܳAt2wofjֱ/!OYhC'jQjBO=*Fp0ZrO$<#)8g4ӑL $֯qxQYQ`=reM Ұ!}v~Z`L d=?:AcFDKmI]# 0 5/a}`Q`#$/I#G=TI#rHSq TDT1z$9`8oxTץF{`?v_^+W]{}{y*A""; C#J,LH]*&^EeKp;O~ 2b<ONik)ў+ %Zes,rI9ێ &4rR# BÊ_@tiU \yaBnNqQjޛc&1PJ`z IP"#j+(8ª-`hGש)IXh[1!c֯ëHLVbxO ~9 /nVs,pjh/`7mg]Ҕ"I0f$R@ݷ+3_~'$еmOS2\>@: cSj4ҍ4E0:Q֜VhR[Iy8~+5*,{]mjJ),,Xa^'jpxoJB>P1Tr?qa&0Udr'@ 1~4HHyG8)hjͼѬXCS֜j $₀zhU;d>sloh8?Cһ2z#4G#4db|5kه8NTu6cҚ`Oր4XĤLH^ytz{>=6`ۖc-vaK(G59uF4`What is the success formula? It comes in three parts. First, you must have adequate genes. Second, you must know exactly how to train and do it with great technique. Third, you must have the absolute best coaching. If any one of these three parts is missing, then it would be very tough to compete at the highest level no matter how hard one tried. Kami s father was a former Olympian in the Discus. He started Kamy throwing at age nine and lifting in the 7th grade. By his senior year in high school, Kamy had already been bounding for nine years. Kamy had the genes, knew the correct way to train and had expert coaching. <br>John Godina also has good genes, but no more so than several thousand others his own age. John watched the BFS videos and was especially inspired by Stefan Fernholm, who is featured in many of our videos. That taught him how to train. John also went to the top throwing camps in high school and then went on to UCLA where he was with world-renowned throws coach, Art Venegas. <br>Nik has excellent genes. His father, Anders, was the top Shot Putter for Sweden for several years. Anders was also a teammate of Stefan Fernholm. He Benched over 500 pounds and threw well over 65 feet in the Shot a number of times. Anders was throwing at BYU when I was the strength coach there from 1971 to 1973. We have been good friends since and I can tell you that Anders knows how to train correctly and what to do. Anders has great knowledge on how to throw also but to his credit, he wanted his son to have the best. L. Jay Silvester lives close to Nik and L. Jay is a past Olympian, silver medal winner and world record holder in the Discus. He also is an Olympic Discus coach. L. Jay is Nik s coach. The third part of the success formula is there in spades! <br>This formula has shown to be true this year with two other BFS athletes. P.J. Brown, son of BFS Clinician Jim Brown, Pole Vaulted nearly 17 feet last June in a national meet. P.J. will go to the University of Arkansas. The Razorback coaches said,  We want you here because we think you can be a national champion. Even though P.J. is only 5-6 138 pounds, he was blessed with strength and speed genes. He has done the BFS program since the 4th grade and was coached on a regular basis with Earl Bell, one of the very best Pole Vault coaches in the world. <br>Brock Berlin, last year s USA Today National Football Player of the Year and our most recent BFS Athlete of the Year