JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?omZP[Vv.;gtS[zI%2N#Ydm -E*Pڈ[EP>iQSPiieJv$M[N 3Ҩt~ԑo4 dºEihc=Gge{]BeJ*iRml<20Vljoou-!k)HjPqU Kf2ѝFMID-c&F*qyj`#**s5GXJi8^giiv{{ȸ QGmlYRyxv49mcLΎ!Fvܾ goi/Q5ڂֲNQ{v?mkĐ(攩]8LduůHIR3d;<3.dO2GyUJ\b.Zx6G' rk;h\6N-,ne=ZmxEiok@>#osm$˥kzṔZ˴$? ?7nLg-a>E_jx Q]try#*Xڛ~4(T:T pZ_/J: C@ x F:Se09*'5=Unl{4aQT#gain stand in the middle and jump quickly to the left ramp (Figure 3) and back to the middle. Repeat quickly for a total of five reps<br>Drill 4 - Side-to-Side<br>Start in the middle and jump quickly to the right ramp, then back to the middle; now to the left ramp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ram