JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?퀧LdP{4SQ0D@I$n!ac@8 Aob8ZNӖ< Iu;]@hQ@G>i:2<~2z{j56f 9SҭXj'L׭ rc =ELdԦZE'pxG[Hh4CMb94S}2S11W~<>n$%7U"AO XFRGsjBiQ4i G){@x x1OM:u'i*w)pmu% vHɷryȗ!cdc{׋,4 EMpPkfңKt%3"fڌ5[j  c"ߴkhcW:|0+=/u!HHOvha8's֊B#j,-!e!*Z-|mNS^wMÁkcv? Ā=:Z[b =+ ޱV74_#7-,G+6kӵ;A4|pOC^6рq[pLj=qTn֚iZwOQxF3R˟\ԁngM..U'5%C$)DaـڮmYVaGdzW[ƚp7ʟq]돛, =Or'.?_Ep>[E2r(RqӴP3yep1\g1K#I=zSRԧQFi; "cp-rj^DF05-cM6&*Gjf&Ԍ[ G4ߖg FWqX%sf{gy|ܰ9Ow:ͤУB3d⹷^2(@pZCX4ԍNiΩ,qfs{š=4h씇ipzuze>X}tv-a.Ƶ,W,QqU>}N:i!2sE&yReSsPzsRa@Tn3+.F6s-+@+vϥajذ]zz$>[u(v1֝<Fep[ԒzUx' @)\v/[HА::u-P[ppQ@<j|~C@Q=7 ,|1q44UT·{h8/NC~cVP֯C'Bq&+#+yrOn?:K)dֲR9-缍-\&B0N)\w q+GUd\c&#X˝ks y?H5{hf6\HON U8Oa4%S(@ npw p+۷Yoa-䭵U=f&oceGMGԕA 5@KJjlLEUеTR9Y~4~яr}%DRrz AsMN(P KkvVx2p_;=\ IQcqI-8WzW3qi=Q!(8J [߉Z?$V2u>mo)u|; 2@zq^&#sQ>׸x-4 pv;<~umhf>uo`"#3~ mFXG~q]NW6첣#;r spZs`gw:ж}i]Z/"Sqfij/i.r+ pZq!hcO\||WhP 0ܓc?tE,eƸy?>)<6q]"K{pD,' ՛[&Ő;j'Q/sHRoYlSdhi-W-$x 99+95k[8f~gny-mt>b߶+5Nr|5)򽇇WA"fF%]1cyIwc;3rG-R(hqm>Hތ`qޯe 7+39=z{T&sڍR ``:VtWZ{m-=j;Zɻ9jdӺ645=yYxT"6둜yc)zJڳ:#^Ks;.̧ D4+H,D(9$M7 {7?QP/)1ٰȐdΦ1zJTO G)#R3J_q\?n,E\'D*Fǿ co6M<36JƞKeDzHg8 cYv3TJݼ@;;znkcX>{+98@0ii3NKAGI#אQsD%׬qП,S*0*fynm?ηNExѼ.jηkjθIx{8ϡ=kмUjo4Yp2:םS±mW@|OYfò\.I y9jeHi1{:rMVdӐxS V1(%x).xO7OuWMuZ`d.O⹍B'v ޜopnp1Ү?}>{j"{5#g 5";]0O"HeO m&k⛦TON2k)o*VszlerH rInZܖ# DrZm=8΢Kڑ$nU'Ԟhe9 Q^~*}8zfuNxOWzz]D&%_-xJ*-][<>#\Q]79*2AwFkvg^[' Z\79r QJ.Ls} 6[qpޟP?8{:^qhoe#fI,͗fxo5Z"x{En~N;VBH%|.pyOhq^+sF[eUIRz.6OSjՌwr6}kwVҫDǿY9#*qZV|Һ9׊}>R#vBGnWI4u ;xXZ^9r[;8!mfGH?%%՜Ge,XGm * w }SԆP2\ӸȭvL`եxasԚ_''*Gc;*;bcx=~xkb$gUPHP0Vx@xҸ{1vxgo^}y5nxMe\+ɼ9(\SZ6^"*J7f:49&RwjI͞@Z *RHwX$gZjۜ# ^@sO( PlEkm9ﮒޣOB <P>One freshman missed a workout while I was there.&nbsp; He had an excuse but he was clearly wrong.&nbsp; Coach Huegli really let him have it.&nbsp; He explained in no uncertain terms just which way the Husky pulls its sled.&nbsp; I enjoyed the scene immensely.&nbsp; Later, Coach Huegli smiled confidently, "The administration and Coach Lambright support me 100%.&nbsp; We all believe in discipline."</P> <P>Coach Huegli had all the athletes do stabilization exercises as part of the warm-up.&nbsp; It was new to me.&nbsp; As I looked at the athletes perform these four exercises, I became more impressed.&nbsp; "The first exercise is done from a push-up position but you support yourself from your elbows." said Coach Huegli.&nbsp; "Then you hold that position for 30 seconds.</P> <P>"Next, you turn sideways and support yourself with your right elbow.&nbsp; Then, turn face up as pictured. (Pictures will be added at a later date)&nbsp; Support yourself again with your elbows and try to raise your hips to make an even plane.&nbsp; Finally, you turn sideways to the left.&nbsp; The natural porgression is to increase the time from 30 seconds to 45 seconds, we do that but we also do two other things for progression.</P> <P>"First, a partner or coach will apply steady, downward pressure against the athlete who will have to use all of his suppport and stabilization muscles to maintain the desired straight position.&nbsp; Second, we will jolt the athlete&nbsp; with a downward jab with both hands.&nbsp; The athlete will get five of these jolts.&nbsp; This means he continually has to brace every muscle for this jolt.</P> <P>"The result was remarkable.&nbsp; We all felt we saw an improvement in Power Cleans and Squats.&nbsp;&nbsp;Football players told us there was an improvement on&nbsp;the field, especially at the linebacker position."</P> <P>I was so enthused that I immediately put my eleven-year-old son on the Husky Stabilization Program.&nbsp; We started out at 10 seconds&nbsp; for each of the four positions.&nbsp; He liked it.&nbsp; Now, who says an old dog can't learn new tricks.&nbsp; Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program.</P>s} g7ǞjW/pق!,%qǮ^{1" ʟD傌SKoo>#D\1Faw\r+RL?ª_ٵ䖠`$rH߭[TQeVl6>^_kJB_JFل$>bN[vG"3̙V@l'$vTy-*8C71gȦIe>/F^-G ľr N*M3Fq^-8E_mFŲd< sҫbokۑ_4{h I늭Ώ$8ℼb'F#U {p*u'E'[ @#ʖ :@f[&1,w#^ol/ox#pf2l]JNO9>#U 7FW{V;F1ijV``: (zxD}c^пW'+A)dFtbA* <пW'ԥW{L2qlbU/