JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? CVY1.!lq]̞c?r2 廰JD39*x G s9n<ܱ+,+9#˄%7h 4+z1+򤋅vǗCԭ[,A>hNpul_ݩnC|=ϭE,Fpz6o dJ׽v^i[\LR9Z_K/!ʞ+7Sha]?gic0;To, ڻ-r(Lr}N{W;&đA(!X+|DZMilCݕ4jz ̅_]vq,-QN ko4^jY GNEl<2/#A\tsW:Յ>kt9ZdXdhbs\Mxn$Q2گvjk,8.Qq`YkƠIP9Sjҧ˦GB{DJ~M<G zVռ;nsE2lr3XWF@[ n'-,ާGf5o1;s^BÒ葫\9!KIXn0vU+u䔉XFk?g)(b5\[Cbd"2<vխn,4W\F[j+gz6UQR>a}\J>eNEMż &`>Qo5>7Fq^cd75y|8-Uˉlz\8r=}YfWƟp[T'\lzЦi<~5^Iu"`Ǹ J; Ͻu`lQ=QkA>Ppw}xE3BlO|񨙬gR$Ky T0k}9^'Af+9$$lq׎氚yHSX1ivip>l>İȉ`=𶖱|?##?pՊZӭ2mI#w;mo`r$. ZF}Ak xr +0VgCe^Tԩ_lkYP 1mU!*3&B"8Xm>k"1VR:ڣƺbPna_(!\EH8;0pA?nrV귗))*=]oZ]2.P+C+ryS.Yj.'4{? i{$W%\yTYe>mVIPr\[ͱtrm.*̤Ã*cTd8S9$46)HK矧Z~?礟Bc=<{EJUT'q([KzgQkOQE _(4hKb3қEigh. Like the Power Clean but without the stress of the rack position.<br><br>Image 5 & 6 - Jerk or Push Press: Dip down slightly and thrust weight upward. After upward momentum is started then drop explosively under the bar in a Push Press or Jerk Press position. Jerk Press: Legs split. Push Press: Legs pop out to an  athletic stance or  hit position.ram is based on teaching lifting technique, weight room safety, record breaking and goal setting. My son Jordan, who is in the seventh grade, started the Readiness Program te springof his sixth grade year. When asked why he wanted to make the commitment to the weight room, he gave me this answer:  I'm inspired by P.J. Brown (son of BFS Clnician Jim Brown) and someday I would like to be a BFS All-American. At this yh this in mind, Parma jumped out to a 20-0 half time lead andathletic position or a jump position. Athletic stance or jump stance.<br><br>#2 Be Tall: <br><br>You need to be tall all the time Walking, sprinting, squatting, lunging, cleaning. You need to practice being tall all the time even during stretching. You can't slump or lean forward outside your center of gravity. Being tall keeps you in a proper  Power Line. Being tall will help you ke