JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================&K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5}N {a/^~ ruwyMp$GH 6ZZ~c}082)n=6@Pp=K8Ӈt&~E }FaF"oWr/ p8%լ A`WN?¹?YkV7klG 99#gܤo̩֗$m#WLޥw+[ R8nuG8R$-ץxֱńSI f>daFTǥnx5v* L@xT;sqxxStlCײRLAmMfi'uW8mh[9ZroP򤷀B,cr0xJ4-@K}k:fNqqߊpÖ|:Nֶ2ُpvֱ5q.PcqY|ohvR`g I'Ҫx=:KYHʀ=*8ӱӋm6`iI Djlu#2]Ti!]z\,#?4lˏƱ﵇[Y`Cg? Շs6m$_)%r,l箼i\XQ!ePQp1~j:WTCog w_,UhEsc]>٢0HY!I*G^uԌdW q/-fR21ĎlS:[ $z&Mm Ͷ:b6NJH4 $FTeUuKu i\.?ϯXV=yxe=QtIJq:h`G(mmv;Gz5Rk=ќ=+?N/4>X^O0Iϭg5ijglJZ2NIZ "-3Vfl|Edr}ztUX@9<(DS ݤoQE %_DQQMr $VcsQ4QTMpsu+VNKH,LDJ(͊UwI from specificity of training exemplify why some athletes can excel in different sports. For example, good swimmers may become good water polo players, and good wrestlers may become good football linemen. <br><br>The concept of specificity is identifiable when strength coaches are training different athletic qualities among bodybuilders, powerlifters and Olympic-style weightlifters. Although all these athletes train with weights, they all achieve different results. Speaking on this topic in his book, Supertraining, sports scientist, Dr. Mel Siff, says Finnish researchers found that of these three types of athletes, the Olympic-style weightlifters were the most powerful. Says Siff,  The special advantage of high-velocity concentric training [such as the Olympic lifts] is that it conditions the nervous system, whereas