JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fX.XJùqZJ&K:V&;gvB" 8sU=*ΏIa$)32bu~ƺ \<~k_FṺK!bzi-H#2px>r-kӹZ}cQKy 2Fw!jC]uW9Os a2NOono/\<hr:ֽTT>y b[kXȫzm.dhlpzgmRAʜʍzxh]lXDԖO7+ a޻?#z_."K2|GA]GDu(O %KpF1wXLbf(bqڲ|R.hszKL/nHu`r=+ԭtZ0~9: M>H⹵14儇~(SuκK K(%]>FX`=땻%EwR2o ^kuҵtlGpxz~a:ӭ9Hb[iX[XVcv!*^i:)PW\_qCH\\6uq]U[Nѽd WVS{0H8+Nu9fsKC6Hǜ:Ub"QZiEV+2~\ߚ7S*euU%<2RSiP{\ޜG<|2?ҮnkQ\uiʌ'=gF?r#mOOāWx~+4\k鬗vʭ$΃mMyiIFOVoJ5᷃]XnH1Ovt[Q3 !?û U.f1rs\md֯Wu$푞IB2Ԭ=nj%3ɴƨČ x4m6zҹGͦAܼڠ߭f5 ^iւSv_J9+Dr:nv~&mǏܖARв?Ik{; fQ#A9ombQ^BzWR<0uep$E9X=Ev:ږ{7OS<[P~% lu!Ztߺ{X+eLJ;-Or:c+Q/%u+2qjB43{%O̬1Ѓ\-J=Ma>w@E=x=뺖.\Օ}O5kH;"IārD95Cںn:zFlg//q6GtC^N6UV硃d7GU*XWF?gv2Ljo|E[JZXĉj+|Vcz Cwan_7MOc p#G+?LO0Q9:סw'3V?%yzVM!Ek!yM;3SVp{/`m1axYB,d|δtFx?KZ.ڣ$1903 JIo-sq+#5d>bi7k}Mz%MnپZii4ZJOaC=8TRK!b@>7D$w8}hD{RHt, how many times do coaches get frustrated when kids Clean this way. <br>After they land, I correct any problems with hips and back while molding them into the correct rack position. Now, they just jump and land. In 15 minutes almost all athletes look reasonably well in advanced technique.<br>Sure, some will need to be taught about high elbows, shoulder shrugging and keeping the bar close to the body but this is easy in comparison. One must never lose sight of the purpose of the Clean and that is to develop all-out explosive jumping power. To do that . . . just jump!<br>Beginners are often easier to teach than experienced lifters. It is difficult to break the habit of not getting a full and complete, straight-up extension of the knees and legs. When experienced lifters are having problems, I throw a ball up high in the air and have them jump up to get it. I say,  See what you did. See how you felt. Now, do the same thing with the bar. Just jump! <br>The girl in the two photos is Danelle, one of our secretaries. She is not an athlete or even a casual lifter. She was a raw beginner. It took her five minutes to Power Clean correctly. How did she do it? <br>She Just Jumped!<br>ttributed to the BFS system. In both playoff games, when we were behind with only seconds left, the BFS philosophy of one more rep, one more record to break, definitely came to the forefront. Our players already knew from months of training successes that they could achieve the goals they had set for themselves and the team.<br>The BFS system not only made