JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ٵrEkŴ#ޟʼ Nüd 88oS)G8T,2bE9-X\0=k?Wc $5Z^0$8o5]>oYWC:~sGmO}4cߨP.0 *0\L#mnuqxQs%Wчƅ{4&T)*0լH.-r qČWj^|TP2SKH(\4@53R؎G_Coach Long believes that the definition of  being an 11 is best expressed by Dr. Greg Sheppard in his guidebook On a Scale of On to Ten Be an 11!  A person who holds himself or herself to the highest possible standards in order to attain his/her highest personal destiny and to help others attain their true destiny, explains Shepard. Shepard further states that,  Everyone can be an eleven! It is simply a atter of attitude. It is not a matter of talent or intelligenceHow about in Figure Three? Think e has a better chance in this position? <br>Examine Figure Four. Matt i getting ready to do a standing long jump. Compare this photowith Figure One. Whch position will yield the longest jump? It s a no-brainer, right? <br>Okay, then how do you fix the problem and help all athletes go from whe