JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?wK-aMJ[2;a = #6<=C/ hc# $l)!U1eN 8w2V|TdpF13Yʗ'͍UVbcrQF#= UYfyUbI׀ 8hi^o-XÁ;FH"cr11K,sDg)wٖP|N6hOA^VIc#rO&zHVVcW[Фax89+R}i-Kg ʽx#Uy$u?^Ui.˴N=zTyg{K+vi *iPՅI)?Uhjw 7w8+.&79y? _XpMd|E֕f=)P43jb.˨fI5+xxM8O+iǤ[^ F8bE"tU_ fYovE]#?g5*sOThGVQ8 ?+~D#QZL>hvJJôn<֊61lR(f[\MHzm-3֤yj@/{y,J-D2np'k-^qX'0㧥b[ԣKPXٔCzh76r\sœ V&ݬ%rIYr\rh)J08_1Q!>s~"ȋƫc=8 -ОT(AK)?ebkyv $'ySMx{i㳴mn,Ib}})dY]nM>cqf7]dEL/$wFa~IUZ#9Ԕg|iSJ<دI>`Oڮx2vg27h=GyhNk*i \<6[-D WAUW_D6M.i &*NaQ%ZG  \펅n,9b܎hc&kko-KI;Z9N%\w_cUc}Jynn/_mBWFutZ7c<FxTBm$chۖ)r]:Җh%tvں~ox؉#QT ƶ!p( PlvˈP{kt1o5%7ѾIQuAOZ:MB> c?WM+q##9&ʮz(:^i]t%e˒q^m\of5idO2neS|=JJe]9%!##X;צXC}h1`.:tsi䡷mہjmM#YTAB۹hVfcrNt0n8>C qk`0}DsL!EblSOjO])wW;Ve3Q$CyEъ#:(|/9 f QMJQwE9hU=NMOWi\V׆ø?)zE'\Z#F:Vn$H t+9|Clk$zr+9qzV?E+H;Ois book, Supertraining, sports scientist, Dr. Mel Siff, says Finnish researchers found that of these three types of athletes, the Olympic-style weightlifters were the most powerful. Says Siff,  The special advantage of high-velocity concentric training [such as the Olympic lifts] is that it conditions the nervous system, whereas lower-velocity training [such as typical bodybuilding exercises] is better suited to development of muscle hypertrophy and slow-speed strength