JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================GK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jB@'W\Smjѫ 0Gnԛ%s^P ס'T[$v/۝8zu4sB:{cGV(ݓ{իΆYPO=ޤGYr{ˊP5 ojA[{xc'~?;z(^i,v\I=~Ym] p 6$vaȫ3:Z7ZThI'>qǡ-Geʥ!#ұSm[Ė3%8;P q]gczT-WDw]COhv9\bnTBoYnK{2m2F+^_A.Jssp  b$ qZuo2 f01=Oj5{&= YЩ* <W.otS)+g Ǧ+:Le#a! \j$F9O՚LD`d8GP?>ƋC]7sb ҦVFD4}Z m<@ylʲS+CEd0q̎9Q@h:|ݾ/R(#>EQE 5&M0cK4]1/ٟN$Juv9ٞHq\.Iݗ$#^gԦ1IJ=*CF^gQ$s|ĞX-8XR 7:VWylprsN3×?9 xu+X.ʟ vl!''Jk$v==VanDeZande uses the BFS program with all his athletes, designating he bench press, squat, power clean, push press, and hex bar deadlift as the core of their program. To make the program more sport specific, he uses slight variations of the core lifts and selects appropriate auxiliary exercises. Says VanDeZande,  I m interested in total-body conditionin for athletes---we don t lift like bodybuilders or powerlifters. That s why all our core movements, with the exception of the bench press, are total-body exercises. I ve been training athletes long enough to know what works and what doesn t, so I don t have to add the latest trend that comes ͩb\9B+{># qs+El(OkHdAq~`ZujwrpUI=oF`z~y4´^dֺ \hh"eI=qV6R(a vqXk-Mp`..F9u94djA'WOP,b'OZVa*3cA2670|pEad D{,Ds >" x^9ux+{N#ִQM^ZǛ)RBެ[fa7bR_7{^