JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʲSwң1E|vxWWo$!m> R6[8[+wr`DXsRqK'107:0[wۛ8ƿ3pjf{{2&$vgu|RXg/JfPpEjxJAÖh\t|˧ASiz%k}6m%i2HXZH2nd-<U񅕕f XEs-ͬZxgJXKdyɂfP@E?AL&u hd)?cגE۠6mE' (N0y}:s#ҢHmu/ޠhCqq@<`eo+`dVttC}$3-˽߽[O޴&vҹCDвCw@dw0BT*Ds|968󥑣68?FAzvBah#ЃcWQ&>B LGǗV[jhķ>kO%&i9"b3@fKv;*pROimm u.0=¹:#HoUs2}xV%B<zPʾeI]y'W).{,"ɄtH&FmH79q!6d 㑻p۸+&59dc"¼Q[JypP~Rm4=$L{P$H2:TAvGҁp~ǟL-Nq  bEÿZVC@d<:b *G H,ɓ 硡mpkEAHeXQE0둕'[Ii02V&"Tubz~|~omoI5cB6TP-vV'p)w#t4fYVa܁هJ1\|? cL{iu>GALG[V}D͌!܆sg#[~"5 ϘSnPV0Y)JjiA=Щ >ZMܑ+C1CaZ0n73tu^Hc50"1ee1$`/ RP Fa @˜[QI݋~͔j@<br>More specific definitions of plyometrics apply when considering the level of tension involved in the activity. For example, jumping rope would be more accurately called preparatory plyometrics because it does not produce a high level of muscle tension but helps condition the body and nervous system for more intense forms of plyometrics. The squat would also be considered a form of preparatory plyometrics because although it involves a stretching and shortening of the quadriceps muscles, the speed component is relatively