JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\': <'H"ͻ=MVZTEvzc 64ϔȠ vt776c|Q\X9dV'{q<(-Z1}*Q8DKq h>ˎd'FoNhX7:#XQpqJ/Eǜ;;1yM'e'jTl*o@+d8PzR(-`e_Omǥh+ލ1.5wwr7<vrj/IEũ44bq!_."y'V}C qd>?^¶|{A=Z}k;vIs$>ꎂ3>[*¼!y6c{gx o##ך|8nuPiP¶f%<:}ϮY[BK#$1&M=#@9x^A3';\͌U fʽ#q :^cnȍ7ZLhd8'ڛV؄<][Pd 8S-#[(Q!TG'Ī҃ k:ũCx(Z2 9ڸfSpGҁu%c*Yo5k nayjVΨv1ߠ+(UlcvMpVV{i zmyha11ʘ"@:WΦ-և!oHharFy)NI(=ҧٚGٍZ3 12N9')fi%&AuZq eϨW>ђ@9I>FxlId$}i`GN) t$u]FV4gjzLp(iRz X(]F 6p otTv:W%`hUy]c<"R2y5Mtexxcix<՝:HWzn4)_^@*5Э֝n\1f|0z}+Q3}!H[2]/e }ǁ M2(@O'kX|ȪDW7yod]`sUX(.S˸9CzsPR(B}Ҋ(G$RQEhhv)jHHF${u.u"Ż͉N8Ɗ(:{6UJ`uom|LĻwoQE G3Y񸜜TQAGنźG9lΈp@~=^F^趾M s,eywr^FqvtUv T\ÝA_ˑ;3Xe g8QWi: 3"UtAc^=Thirty years ago when I was into competitive Power lifting my lower back would get quite sore, especially after contests. The regular Dead Lift was the third and final event which meant you went all out and hoped you d recover in a week or so. I discovered that the SLDL was, for me, a lifesaver. I went light at first and then just kept adding weight until I would do sets of five reps with 505 pounds. I kept my knees locked which worked the lower back muscles. I found that I could then do between 600 and 700 pounds in a contest and not suffer any low back pain. The only difficulty I had was