JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u6i o<ʼna.O@*;;SO2¯#v&,  ˹X+mE'=[5˛9]m*y)\ɵ->4`b6C9qZV$]DĮ化\?][@Gj.!\Ub|z}E8oΚ3nϱ:sUwMXt[{VpI\޵akczo hLq@A}jU3vc U *K@8 ZƯ#$ ~U~lx]1$V[;2a tVt^6c MmlWtdyn55树 e| Ȅ7\S-!X.cc9pe#9@iiLw7njs`"$j9'gNβjq{pXHΠd8ݞssA 6I0ޣ#]OPI5uƘs 5s}f]i6wWMpʅjlgUA9,5 hv!)$5+S<EG!ס&#R@s8R_7mnj߆@U:>Uf ;ҫiaRtJD|._i"8rOPx+Xϖ~\KSdV EH~u洼j0zәDNc$՘*GM}ɪ_^(W<YzdHUZȇnAP򴱔`s@d,ucIoiKn!|;8HD!D'jEŷ$d.yUX/@iqGsQD.xZgړ4ae# dr8G :]^-ARÅ %t W ư  GLm2qڤ:ΰ^-򤻹|V lA@,M`cy$}8.081 Hcrv94;R9J)ri3gަLǵ3͐olt@ 1 AulPČ) |QpIJm#9Tߏ?揄YJpp(ment that they are the best of the best.<br>There were eight North Carolina women on the U.S. World Championship Soccer Team. North Carolina has won the NCAA Championship every year except 1985, 95 and 98. They dominate! Greg Gatz, the Tar Heels Soccer Strength Coach, says "We're like a machine now." Coach Gatz has been at North Carolina four years and uses almost all free weights with the Bench, Power Clean and Squats as their core lifts. They also stretch hard and do speed and plyometric jump training. <br>Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season.