JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?z\ީ.;ì>}-F#~ '5/RgwX.\ĤF#%njD"Y\}ǺooIs^\gmd\htKʈ `OҤ/tR4ۡ){,ܰ·jTN6u]?@m6R6=E^ǖ1pIH>ךE ؒXtP!z@ -psG$6j.vryWe;&ӖkYL%z͎@4~,I8ЖpqWC ?y}nm+Wh A~5vU mS^(|3ѩ'oH.17~wo@zTOˣ;dvR3ѳ09_vW-n'Um?Xh䱺E+ ~:ѵ(TٟvrsӶ)~KLYvPџ1H sğd8zgl|ifˉlj~i=vq*cgi?rMD b=R_{YAd!H>#˸n2psU-hNUx#¿+~F:+QL9 dUTnetFݘپ!\#.=3U!nF7q@ixK>Ew,&q2 ⓒכm\})i.HH}-.c`&0iuڜ3U2uNѳ>Ԍ3@uogP"_)TSJ{ZTG\fIԮM.褏dGnpmp{(춨ʟ ں4h HV1kV[6%y36@Oһׯ*j6L^ƝzPT63CNڕ_a 'k̯~ҿ(u S8f=R/4?{(ExfH<ʜWBO5+^PLu@IJK/QS6>zJ 9athletic ready position. I grade their position on a scale of one to ten. From the sideways position, I am looking mostly at the lower back. Almost always I will get an athlete who looks like Figure One. I would rate this position at about a three. It is not that uncommon to give a rating of one or two. Can you imagine squatting, jumping, tackling or doing anything athletic from this position? <br>USE THE 6 ABSOLUTES<br><br>Matt Shepard is shown in Figure Two trying to hit a home run. Think he can do it? How about in Figure Three? Think he has a better chance in this position? <br>Examine Figure Four. Matt is getting ready to do a standing long jump. Compare this photo with Figure One. Which position will yield the longest jump? It s a no-brainer, right? <br>Okay, then how do you fix the problem and help all athletes go from wherever they are now to a rating of a ten? Simple! Use the Six Absolutes.<br><br> SPREAD THE CHEST' <br><br>I will say to all athletes and coaches sitting in the bleachers to get their feet into an Athletic Stance like the six athletes in front. Next, I say,  Eyes on Target straight ahead. Now, Be Tall and Spread the Chest. <br>Most athletes will im