JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z(*u5^?YpY[H6:ׇX^J53si7dm|5̢̑@g,GҨWn,çqkh$4n\|8 85mK;e0nlT|Ƶ(+arvQL!Պ (mrFy'I^gMPjW8"RQW`vF5Y|cF8^fC$<.6[c-&dֳ1O }}u=Xo" s\P7_Ao,ULV6: .mUv?x}ϜE-#AC;_ZrF6Qճ_ʢ|$ms˥"ioNez575FW˨YV18aXr>gk0B8F>jyج;gtQEtw^+NN>z=E{UM׋]Bȗo!j-T(rRH==+TY?L4]bUm_GE#٨x\Ο8~FZeS\w3qEc˕rIQ8QE4n±;nol>ns ֪op]s+83M%.(ÞRMK@e]$G^8wm|r߅mYo}?4+ 8V&=ۉ*[e);3bF۳ڴzeP#P*S^rfA OA^.loVl Qd1_Mx 189Rk5O jzY1]#ߕw8 vm(?1 j.e[c&q>۷aiDrI'QY֧A D УtQRܾ|fF)iQERanother by Dr. Ripley for hamstring injuries.<br>When asked why the hamstrings are so susceptible to pulls, Ripley replied,  First, athletes and coaches in America often don't recognize the importance of emphasizing core exercises that work the hamstrings, such as power cleans, and more specific auxiliary exercises that also work the hamstrings, such as the glute-ham raise. Instead they prefer to concentrate on leg curls, which are good exercises, but are not as effective as these other hamstring movements because they work only the lower aspect of the hamstrings. In addition to following improper or inadequate strength training guidelines, Ripley has found that athletes often neglect stretching exercises.<br>Ripley says that after training, muscles often develop a higher level of tension than before the training.  This tension will cause muscles to shorten, and without post-stretching I've found that over time this causes shortening of the athlete's range of motion. In my opinion it's most important to stretch immediately after the workout because you help keep the body symmetrical. In contrast, if you wa