JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? -CŴ4qO}V/CE_5[ Xݸp'r蠜O8&^DVNXhi ӈ^2N=o6MtJsǭr3mC4EyA>c8J,.a,-KR^=P-żV/ >o,'ktZf@v 5skwrDH c%cZpk8t+|d UI|uw5 ݬ&%hh?J-eյPNX7F+JdjuIXe8?RW)7nLx^wv;PYKZ@4PBù5ȝFbsZn-Ȩ&+y Ki7A|wiU;JJ1<\,pʋ,!@5H-9 _(I'I'I￑x\K YH!(MGQ )uRwzYWw^۬aQӬm F$}i1CaoZq$g>kGFu-eڄ܇csk>ғ@P)c}[Pi+ci(Pu Nun/nw*8V bMLkJ$PX3^c-̺;'lPClZz|YuܖGTӒ&,(ZvdwS[]ΣlœWosh*fgxvaa8I^i%c.tϥmYyҳO$ɪSYlP9EI6O3q5ÜfpNNkޕ '?sHʽuRRr>XJXՕs\ !dU ԟq{?$ԬfVvv'YpkZ Ȗ8"+IU Jqi2ҫ\1EW;Prw2^$v70B1 Aܗc3P{+~r%#y$-%HncF_9~bs"#.}yJi2iC0xTd榵7C&@ nX >hspa~=uiocel4PFK?\Isa,_9iWÑZ(TYh)%{EFǵR Ϲ8-W9n#PbotCw؜|ҟ@[}EH9IbL QL- Power Pull: Use jump stance. Use jumping movement and come up on toes as in a Power Clean. Pop feet out to an athletic stance and snap the bar as high as possible to chest and keep the elbows high. Like the Power Clean but without the stress of the rack position.<br><br>Image 5 & 6 - Jerk or Push Press: Dip down slightly and thrust weight upward. After upward momentum is started then drop explosively under the bar in a Push Press or Jerk Press position. Jerk Press: Legs split. Push Press: Legs pop out to an  athletic stance or  hit position.ram is based on teaching lifting technique, weight room safety, record breaking and goal setting. My son Jordan, who is in the seventh grade, started the Readiness Program te springof his sixth grade year. When asked why he wanted to make the commitment to the weight room, he gave me this answer:  I'm inspired by P.J. Brown (son of BFS Clnician Jim Brown) and someday I would like to be a BFS All-American. At this yh this in mind, Parma jumped out to a 20-0 half time lead and