JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^{ޅ^{SH/=@.⼃Ǟ4H> G=})7`2^dѤ:Jȁ)TW̱y13rO$Mn~ 46Ȫy1JtZi_fo\R]*|'㧱B>[ /֚Ԭ40$Q8(Q8)KYѯdBw,G^KG< ` WAXc(G}ȿ1R^kua.[a1Tu.ڐ<ޥ@7B = eMCF+u;ZW|H>Vݎ< q)G^lDez#"^$RH9p:r2}MoB؅cK.7sʓOO?1T'ixv^!,eC0:Sjo-a%AsJsR5_Sϖ*I8d-[Dd1&{GavGSWFA 4 5S9cl!̩O_"?s=QK`$n|f)9&VH"XcUCf!1So#''M/ ^cM( \+5{ ᙈ!Ub`Iڸ9QЎ*4l&=FFSU~ȃn;HsƾSNj1۩'K[uȭF<?֭ΡuƶR)0ʮSz Ȼ+x<|TKYMxxo;:ʕ*Ꚅ77 o(HpB'ǝ 듏~ku]6F[Aɲ=2\@VW@\y8KS :kfU9LO8+Rn&("'kuF2^G':M}rm,uPHd'"q^nuMG !Rez Y4+dM,cB-\iЌ|)Ijcm3;1\>?I_]פ1" s(ɩSÒ,FK^OZ64MTP͜951y4ٜ^4EtX^G%RVOIUU MfeGqB~ˤr2Ӥ:q?U< F 7s9? jQt;axa@C(;Oϥ3'ȏ@]-i'rbve the hips. The idea is to punch out hard to frce you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode forward, I concentrate on the first three steps. When I punch out with my arm, my back leg automatically explodes forward. I keep my head down and look where I want my first steps to be. Thos