JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4Ynm4xmG_k AV=fHT`1Lz#krTʱQW!5·4z@>>x>[:8^^aqhLv\D1[ׇLr %m˥lN;Undڿ3үx~k(2X֭;ג_Ezѭ)g&qU<4q(<q;JV~򧜸'7p&*]cnSJ MBy~.c$BɕUDZHF|DG3cU9=jغZV7XUF0MY4S0gPq)?㠮1=˱Zn\qek_ڗ pWvrxG5Ag- EsQaTJn|{GY5Xw pܬ'8a {TєH#N2>ĉn'Iz`ĹDZYEy1W>ȢEvVY#5H8 b˂V;&a!XE8#FVFXܗ<Lڇ.&KmfW]ʰ"5cw;H* ǡ$ϖ-YƦv6iWYw1YL̎@>ںKfX_JYlmEoBԌD)s&UK2^sY#jzdaTQa?)6X2AК~ݪbTi>QI, >R)-6# 8860F:g֘|ng$w]ݾѵcVw=FI+_.;Kh.v<n+Ѵ-n7us~wsꚬK4πϰccֲÖ#s+"ʭz?.$R>c(N;KB8Kܘָym.^đ'S ;+{Hsc; Q:"͓t1 ޔF'<,Zu UpHaFk1_g5^ ۧZяR+pF|՗8q>H]HU#:Vź\h`AŏWƲ@J;h|ed^&х`̨?7>%54k(\(Lr5"Bj|+Qt%4 ` Fx~мMPthan keeping you low at the beginning of your sprint. Second, lifting the head up makes you tight, and keeping relaxed is important. Remember, the key is to get a good forward body lean.<br><br> Another trick is to raise the arm opposite from the back leg way up above the hips. The idea is to punch out hard to force you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode forward, I concentrate on the first three steps. When I punch out with my arm, my back leg automatically explodes forward. I keep my head down and look where I want my first steps to be. Those first three steps are all power. That first punch perpetuates everything that follows. get after it. My strength and speed make up for my lack of size. I ve never shied away. I don t see it as what do I need to do to take on a big player. I look at it as what does he need to do to get away from me. <br>Outside the athletic arena, P.J. covers all his bases. He maintains a solid 3.2 GPA and is President of his local Catholic Youth Organization. P.J. has a real passion for hunting and just recently bagged a magnificent 10-pointer. His goals include going to college to pole vau