JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ף@,Ǡ5KO%v82O^kb8,1P{j`Ooq)#$._Jleg*adp+3ҙEykhڜRnˆ?uN6 [b=S΀8 J!`0g&"QnN}__[r2,}9v[ UrG`v984V}:!m?ʨ3Zk; 8wikZX[`Wq:BSU$3Dc.ȧ4$p%dc}V. xC C\ % 蒝@,!;p@9xYڷ<3 %O8#=A&"]{w'Fcrv1 ǥw_m[iky.yA5Wπ|:./5hnZBs穧|K_&/wJ lr@=]J{m^[{TlApx:ְSS{Q"͘)[rkCG3#[!P$l )= "MBLO1.}eT K+;/:xʔ*)G~#$+VoxN^&KiahʆܤkDE,I4*>VO n.fBʲ(|{hKtu?qmm/.|ne#~"5io,RR6ЌshY,cњEwO$x_xAמ`dywzzBO56-o¹?A@7WO?Je Gɑ1WxZtt@9'qi|!{Ht'xoʞ~qS/Q0zj}322ͩ1<M`6lk+(#J3ZTKP|9a(X?7.[|6:ePBG~h kU~N&4Q@n5kmG'p?UqO4Q@ټ=ۉ*[e);3bF۳ڴzeP#P*S^rfA OA^.loVl Qd1_Mx 189Rk5O jzY1]#ߕw8 vm(?1 j.e[c&q>۷aiDrI'QY֧A D УtQRܾ|fF)iQERanother by Dr. Ripley for hamstring injuries.<br>When asked why the hamstrings are so susceptible to pulls, Ripley replied,  First, athletes and coaches in America often don't recognize the importance of emphasizing core exercises that work the hamstrings, such as power cleans, and more specific auxiliary exercises that also work the hamstrings, such as the glute-ham raise. Instead they prefer to concentrate on leg curls, which are good exercises, but are not as effective as these other hamstring movements because they work only the lower aspect of the hamstrings. In addition to following improper or inadequate strength training guidelines, Ripley has found that athletes often neglect