JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;yl4J?Tg%Ўyqm尠n>k3pp YQt,8W+B9VkVf'~ucLnnſGNCGMFx"rm2)Rxe;Yݠ|rl?ٚ I$DN2x&mtd;Mw;q3ۜw_(jKj[nB\'skayls 堷0)څw2?h]Ldv-$*njr9RZjbPC4W3yxgsC<JߏZru B]Sav.ub[([~'AX׌a@*f yXuKpe!W"^vlK*&ط-ld 2*G#~8n$K.N\kNJny1o)FAɮ#.˽%q;qڡ]qw֒3Mɔɟ 8`bu6kLF{WK v*?z RwD=K~s7HzrɅ/Vc(buЫcNv"ssսfVwvZCv5Jf.@I!9Ԟ|3CݻԱ< 3 > _"[;z/q^-^E!GkI\ۅ틧FFKv}qUGjf!IoՔsz=PWIŸ j:,󺄞"9fal2Ȫz 1\\ҭ3矼`JD2ʪ8/l1XJ8 Sȅsfg9#ޠ|XjI)UGUS!rua4۝>q%ЫPj g<:PrѰdUR'apַ2,ձsc5ΨK=p2,sgdWy&IQ>n7_gMohU7-uk-|Mj:$Q®}O'Wl y jq]aB)fK'J_R_q9_/u+YE7v=7:p}˸Vg X9(dKc <h+e]XfztPYnbc*:ى`Y-/ScJ1*sʜULiS[k<銮`2$O:1tVPbc۵Vrw@YF43H⋃ͯkK)8 rAk>۱\[9+M^ڲ [jɽ9]AhF㍣#moREjD6Eɱٞ,!Z:.3Ң Oj6)V`vS$[cP tշ2eG8\m$srbo3}ݵ$1QKtp08>L>S*^ i}j_7R;6"}M) oqcךsǠTgiN8?tQW*ll player be n the weight room three days per week. No exceptions! The players take this demand seriously. If you make doctor's appointments, make them after lifting. If you sprain an ankle, then work yor upper body. There has never been an excuse for which I don't have an answer.&nbsp;</P> <P>St Joseph High School in Hammonton, New Jersey is a small Catholic School that has approximately 110 boys in grades 9-12. Year after year, in spite of very small numbers and usually very small kids, St. Joseph has maintined a winning tradition that has sent them to the playoffs thirteen years in a row. They havewon Sectional, League and or State Football Titles ten of those thirteen years.&nbsp;</P> <P>I believe the weightroom plays a big part in the football success. It is my philsophy that boys gin strength, learn discipline aaries per workout session. The exercises are selectedon the basis