JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?B) 8mPEfq@ E.()ئIi8%A utZ܌3[}aj-o 1rHdvrE&]U  'gkC^+y(RC'q_LGQ85~f-,eI&1h]sYHY6)"Is4.sq@M?JUy\ɷ,>X3X4=$fpcFrOJEɭ˅78-=Ta,dMt{˴E4z=3WU8ܬm 4kng}Μ%yCPȱ"$   nW-ƦD.ֹ+>k Lf*=HG;1RqJt׺ΫDhVqo9'tKuŒRa`ղejpGOTiv4DqܟC[v Kԭ&!MN>&Z0ؼBQQ_Ou9tRi;psvMJ]եF;>}42NGU^,'RWԮ|BZ{H3P{Ui+lmqr\_;yjG|V|GnOD$̌A=ʀ3'~v@0ϴe;c.gR|͐G"H|{ ݽDaOW54j'`m k_I(D1U'iwӱzz~әn"c?#6ђ}q]g<;"[ ՛<zVS_<5 e89 {J]{X X A\ΩVI%7%"xFRDfgڹ޹oZV>Yrs]t-X.!h@95i>]&ifk1|qLQZ.-O TNd55{nm ͈lt-Njl.*Z3³nmRSe#orXuNr4V`]C܌'@y"^D+XUWԖ5s1rzWNrg_6BJ@^kol6HP.m~t\UM_̰y#?AZΣKs^}fccl̋{ \H"yY՗4۹_Vfiۓ#X>!u( phQO_P=2zVźFСx%WOCUVFW'1'*#$K$1nU!Zu1-n=y}J9.dRi3r3U[cRd(ϩUX̂ $5\͇5WܜJ?*Ÿ;*bi2.Rڙ%K늻N9Ts{~TECT'S es9T'kX*g"<1 ?'}̅N3xj8tJК?ching Absolutes. They also have worked on the Power Clean for about an hour. During the Power Clean presentation, all athletes have also experienced a Front Squat from a Power Clean position. Shown in Photo #1 is Randy Parks, a sophomore fullback from Burroughs High School in California. This was taken last June at a repeat clinic for Coach Jeff Steinberg. Randy is 6-1 185 and Power Cleans 230 and does a full Parallel Squat of 315 pounds. Randy s Front Squat form is great, but what I ant you to notice is how he has the weight perfectly balanced. The weight of the bar goes right through his  Power Line or center of gravity. <br>I give you this background because I would recommend that any athlete should go through the same experience before trying the following three power balance lifts. The final lift I present at a BFS Clinic before the three power balance lifts is the Power Snatch. Almost all coaches at clinics think the Power Snatch is a very complex lift to teach and would be difficult to have high school athletes inc