JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?s/pԁ!Kq*2$c++c, %oNq&eOvhsZ(bUvzUIlF)GZޚ.:*!:T4;8[)fFl./{ET5&KOD v8#k4Xy,=ElBbC mqڰF 0[P%W3Ppv_6 v=k|kkjAŪs He]knLHp%f9+bT^bѧY HcwD~gMs ߈.tKM#ˉsOSUcVITQUVF#OR}Ʈ$^>i=ͦ5̷݁eqRxPIG-J|25:MH]n˚Y/1W$HńA֦kH.n'YaQ})a"1)V.M0=fHSrR=ε5pyVS΄ms69#nD*N&(!f a^IKۭsNa.gtDaBt4ChyA©r2 8mn P"[^y_ۙWE~NZtk{#AՌm˙e@wofFd<br>THE RACK (Image 5 & 6): Quickly pop feet out to an athletic stance. Snap elbows forward and up to catch the bar. Rest bar on upper front deltoids of shoulders. Loosen grip and steady the bar with fingertips. Finish by standing up and moving feet back to the jump stance.y this year? How are you going to practice differently this year? How are you going to get better grades? How is your team going to do better or remain champions?<br>I absolutely guarantee you that if you consciously create a plan on how to raise your own personal bar of excellence, you will soon see that little improvements will make a big difference in everything that you do. Take charge. Choose greatness. This is how you play the song you came on earth to play.untain View, Jerry Wheeler, head strength coach, places special emphasis on the Olympic lifts. He recently expanded his weight room to 6,000 square feet and hopes to become a regional training site. Last year he hosted the Grand Canyon State Games, had 15 students qualify for the Junior Nationals, and h