JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================>K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t}!y%X.kG8 f(;I-t /Yئ,V9cr1ZڵivXVr:1M֬CA?ÌJ' ;q5dYi춬8 x:c1/56Cp. 0Tqjw:<1m$œ^Pp1zgӚ BӬ1k6WpE :qN\Uc[n7Yzi:h9ZEmS}>U.ܻF:6a 6ns"kP.-nTӀA#l a];沝zm:) 8Q^c>zmL/yl|i6fOk* ]zZzdp9~5t|ExXGFߒctBhTp[~5.P pMtk])p$>m漛L̈́>}C0$A?5 rrF $(=oތOͣ&69v;lQT5 hEf% A9[(\/_=ţK=ԋ%T sBZj\x5/YK\i9=qIo68330g%}z I5 @K.>$u=kOԭż:7ס# -՚6Xu! ??Tݏ]\] f饱?O|>AʍB7u#Eci8Ith%4%Q.N*kiRPEN' 78<{ϊ:KUT|,'nzm4 ӆPOS>}7NVH9p K?*Z ][:CղA2$61?^#yN ds}+ҚXb0f)!FhCjQ[z K]E-GƲ&m$:ZHc |+&IlH<銎)%tH =59cpsXI=kcj5uR؋6լf,֚[P 5鸣$E N~Px21#dzWT[AvPh7Y(`<~5 xz:lQ,E@L5wyKW8٨IYh$NFyÈbUfw,}jĨTn+\S彺Wĺ-Y%qU+62H`b? hq\tIq~Iܼ}1?Xk?bC#֩՘G%(nU\6'YnE#4I8tI?nmްOY0}o^~hԟZhqJWw?a position just above the knees. Instruction is given on correct position and when this is attained, the athletes just jump straight up in the air. It is a vertical jump movement.<br>Next, I teach the athletes how to land. I have one or all athletes get on a chair or bleachers and jump off and land in an athletic stance assuming an athletic ready position. Guess what happens? They always bend their knees when they land. You couldn't pay them to land with their legs straight with knees locked. But, how many times do coaches get frustrated when kids Clean this way. <br>After they land, I correct any problems with hips and back while molding them into the correct rack position. Now, they just jump and land. In 15 minutes almost all athletes look reasonably wel