JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================>" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!NJ fPKII`.qHcYrʉ9IX@%FzJI:"i;O&}AgһNցHW/L {T 'I㈟l'L@#:ӮOZ%TOEd@ҵ<]"Y`Gq+|zg5ɦr ݴ}*ՌlLw(r"0IܩA\ApAw+ᶶd3i-H)C?λeX.@ZS$I%l9qjַ^Uݝ 8Ձ{#{*\Iw{]BY3%FB䃞Iy՛2ĪFk$1%W#}iE嫺F|'Q]_'0?Ҭ1Dȳ A<}bc|6O';bHe7 y6ǣQZzjvzVڤ+F}t[و'S1*K m.-~V}tƎ0k|MD>y99^}SQӂYM#\">㰩<+˙oLդ;b` g<Φ}R}ێ./[\Oֲ@B#k4 i>O>wpkĖ>fG;x|UkmIb~ OQ*wgKff W֌vxq2`3h>*ÓwZF0|KTaI$fSEqgn9W{vtٜ| :\Z<~~jO HPuvt`y8W-yV֒<}+j_{*{c,~+xTP2/ʠzcҔg*(k5]/^"D߄{gSƓ}x`tFه?<br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, forone of the merits of the program is that the players work so hard that it is very difficult for them to give up in competition. The BFS strategy was utilized all year long.<br><br>The payoff arrived with the dream being realized with a Section Championship and a 28-0 State Championship victory over playoff nemisis Detroit Lakes. The Raiders never wavered from their program, dream or work habits despite the past disappointments. They finally realized the dream! The commitmentot very aggressive, but were outstanding sprinters. Having said that, coaches must be careful with those who are high-strung because they tend to produce training sessions of higher intensities than