JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================A" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N (5b◽&jE`DH2x=hC6n;-H 7)?@~)M0)?(Q4MޛqqcK>fZ\{cO#qyο呀o`s\v\k;+--`AS$ވTa |S|}r2.5clW͋|ygZ$Z"4֛q掞G?W]R.D;{4ފL@X8k [HIv~rGO_WN:8Yj!d+t0aC~iZiH^X]V'Pceq3]G, #Yd 1~ͥ]4uBi.Vk3ބdBFE^kQ5N0߀pN=8dcǔs"צ7^ YwnR$SI m-XpԴ(n^ȌᶒwWOE<41Tyy'?LQitERv ?>_Dh̫pОWp99]kտ,?Q/15ӕG,X-*ʙeBO'f[x?*On`8` qO$Jg+I>W4ӬJV6oC0מ}CF2>Z_ '$?g~(#$~q(85ZvyKiBeϸï? ̶G!} CPϩOW~ cbO.}].x7:l*F{ƺqzOEmGᶫj(3Ewg>\LM/|uZYl Ѹb o[ £͹]sƯ4ݺR傺x6ݴd|GJF=U/ [t &Oo>jʫ{b?J/"Y\,Go N69Րhx^3o=Y+wMJ*̍v?o@b&F#xuٖ'@s@}3QLd0FD`TJcu1W8xQj4d,zVt,8}Ddve2:z}<UKNM>X;R6cxYipz½U;# y^?8>)o1"ѳ6H==~Twra60OX]dhKqj UKo iֲ̱6cCl=zՖ,/[g5Z[[3Z9?eR]TVhmHr{*ݾcr˥"uR_zYe?;۶A\׀5&9$s059||6&xVb*)kEA.p& $EHN+ɽvZK%`;sA h0rzH̝6F윐@Sqݳ7PэוfaKpqPXxzm~ bw&aˏH ^Sr:j0x7 )\ʱ˅`xW{ǨD\c%AM+.KV29ɨ0y6}aTf{$ ?\o we can groove the strength and power we build from that stance. We want these gains meaningful and functional.<br>Next, I ask the athletes and coaches to look at my feet as I step up to a line to do a Standing Long Jump. Again, I get into various stances. It is quite easy to see a  jump stance from the others.<br>Bottom Line: You either look like an athlete that's ready to hit or jump. You are in an athletic position or a jump position. Athletic stance or jump stance.<br><br>#2 Be Tall: <br><br>You need to be tall all the time: Walking, sprinting, squatting, lunging, cleaning. You need to practice being tall all the time even during stretching. You can't slump or lean forward outside your center of gravity. Being tall keeps you in a proper  Power Line. Being tall will help you keep your back in a correct position.<br><br>#3 Spread the Chest <br>(Lock-in Lower Back): <br><br>When athletes spread their chests, the lower back will start to lock-in properly in a concave position. As you feel this happening, just concentrate on locking-in. Spreading the chest will keep athletes up