JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TbZHud)wJK2,:)y\0ށyʋ48 1 l{TEGJ0j'FTaMI'5N{j`&A__z/ck Khp^rAFA?+ LZ(ن b=  5|,!URJCGxQ J--!H'5>26 Pf7]XdMD [>וlBgnPV)g9(ݹB&G֞T<eh"ͩ.nJK1  v;7V1jdM$yF djYi.I9ns6s!UrkՕ/$"qaxZ2g<36ڻ#" [fӏƢnȸ-EX=ݪ~[FjŮ %Uk7YKakH&NYQ NMО ɬ{k$_1j#a+_{WMR0'R Y.Z_$ jS\-,o,Tk4`65/+|b+px?<+MA^pzc$u,ҡGlgUiu˅hKZUΡlzv'K53Hmrn*qop+ fGou_iuPlxTT()hqTNmtH@ihSyUXĶQ WLi.ni=͕ݪH)rh!;} K^5go.2ڊ+)-u9+-4]&tD(<{WYdULkVp7.*i7]cpSC6,QF0(d athletes, Coach Shepard became aware of this problem with the Bench Press. It seems that 75 percent of all athletes who Bench Press three times per week have  Bench Press Shoulder .<br>Specifically, this is a dull to sharp pain in the front shoulder-joint area where the upper arm, chest, and shoulder meet. This pain comes from working out too often with too much weight. Typically, an athlete will do benches three times a week with maximum or near maximum poundages. The real stress to this shoulder-joint area comes when the bar is one or two inches from the chest. When you think about it, stretching and putting stress on the shoulder-joint area three times a week with maximum poundages is bound to cause problems.<br>To perform the Towel