JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#Z*Uz$5z'LZ6D@q-nK'h]cz5` %)/ˍY~S՘}+;X.7(_ x>ơUCC2IxS5bvdZfմdՊMo2YNOJj6Hޕ:1hޛkhr2ROjn 7TåS)HҢ gErising up on their toes as in a calf raise while trying to keep the elbows high and in with a shoulder shrug. The problem comes when these athletes try to put it all together. It just doesn't happen or happen very quickly.<br>My athletes get into a jump stance with a dowel or aluma-lite bar with 5 to 10 pound training or bumper plates. The bar is raised to a position just above the knees. Instruction is given on correct position and when this is attained, the athletes just jump straight up in the air. It is a vertical jump movement.<br>Next, I teach the athletes how to land. I have one or all athletes get on a chair or bleachers and jump off and land in an athletic stance assuming an at