JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!4 QUlnFrO_ºƷ[;vmy't[>yrL6GJe}L2aδ8"M #wAβ_:ixsͨтHTqZlW]Dҵ@*ӭj[Ri:P27Uѓ`w?K'DOaV G#=kS-+NzLjXI?AR eQHT3Pwݦ PuxDIVOB+Rfє6.$]c1i5[r=8YN͡tʟ+yK%۩TǝID+{XĆ@ 9w8tA}$FigPV7-IcuB $m1|4IXo"#KSXW o=ܒ4ncUg?Y=eLD {`+HK Lci6I=:W5|vqOq]^ VđJ8#$g$SL)4VILFp|mr0$[#P7>-ݵ xKGQ^-ᝰߗY@|rOM{F4X%R0$3YGr$$HY]Qćw# ٯPM]^ :Hnh=~Dt"Wϡ]A oHg^?ͦ\"ڇ9O{'FC tevn?==zAt6[~$Lv;/x%'h]\Gkkv[_>%X1quN(m %=F 9uHulҴM^{WӮ0+jT_In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all personality types. I ve had some extremely talented and successful athletes who were not very aggressive, but were outstanding sprinters. Having said that, coaches must be careful with those who are high-strung because t