JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!4 QUlnFrO_ºƷ[;vmy't[>yrL6GJe}L2aδ8"M #wAβ_:ixsͨтHTqZlW]Dҵ@*ӭj[Ri:P27Uѓ`w?K'DOaV G#=kS-+NzLjXI?AR eQHT3Pwݦ PuxDIVOB+Rfє6.$]c1i5[r=8YN͡tʟ+yK%۩TǝID+{XĆ@ 9w8tA}$FigPV7-IcuB $m1|4IXo"#KSXW o=ܒ4ncUg?Y=eLD {`+HK Lci6I=:W5|vqOq]^ VđJ8#$g$SL)4VILFp|mr0$[#P7>-ݵ xKGQ^-ᝰߗY@|rOM{F4X%R0$3YGr$$HY]Qćw# ٯPM]^ :Hnh=~Dt"Wϡ]A oHg^?ͦ\"ڇ9O{'FC tevn?==zAt6[~$Lv;/x%'h]\Gkkv[_>%X1quN(m %=F 9uHulҴM^{WӮ0+jT_kOTn7}*ȹ7t֊+j_k] QEbc(Gkbʐp%oΑ?r into other areas. It has had a trickle-down effect. Now there are middle school athletes who are getting involved with the program becase of what they have heard from their older siblings. <br>Harris first learned about BFS as a player at the University of Wisconsin-La Crosse.  We have a lot of three-sport athletes at Richland Center, he said.  Before we brought in BFS, each sport had its own strength program. It was confusing for the athletes as well as for the coaches. Now all the sports a or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I figured a man with good, but not necessarily great athletic ability, who stood 6-5 could weigh 270 pounds and achieve the above performance standards. <br>I was a football strength coach at Oregon State ( 65), University of Oregon ( 67) and Brigham Young University ( 71- 73). This helped me fine tune elite standards with skill athletes. I coached at the high school level from 1967 to 1971. At Sehome High School in Bellingham, Washin