JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z*UKК:fs( 1Zd zơ^mI8ksx =Yҳ5F7LNc?R^n!m.g/Fw:I}T^JEKc˙x5dq7NjFvc G%)(<|֦(HLs{˒RrA]ag\ܞ]euKQhdyc@E k>)R}2NA=xƹ;IPzmdm RMwSJﱿ$RY)]Ud|kFd[iګn@zBxcMv?3SlZiwgP*;⼟k>ēGѧ3nZ VO6:~ĴFF$?^okEIu?Z DZMvc*+;ܮ':]wixnkk.4"=X +չ2ya ж{5KhIm+Ԑ9j9sn7c4[H k՜XZZRIgmip~J ^,  5eB10qZ)O; 4 4,jhz~O ȭP?n\=9TXEdPB`k3Ǔ? (aZڳLUQIAFȊQLDS0銃 Ee cafeteria and are required to eat/drink at least five good things.&nbsp; That means a 10-point meal if you use the BFS nutritional system.</P> <P>I was not prepared for what I saw.&nbsp; Any college or high school coach would literally be in awe.&nbsp; After seeing the Hilltoppers go through their highly structured routine of the BFS Dot Drill, Flexibility Exercises, Jumping Rope, Speed and Plyometric drills, I was almost speechless.&nbsp; The only thing I said to Coach Doyle was that if I were still coaching that I would not play against him under any circumstance.</P> <P>The athletes knew exactly what to do as they went speedily from one drill to the next.&n