JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,㺓cRq.:{ͦ\^:n^Wս!4;vWLVFpV*o[~*Qn ?LgڹŒc%%tgcA^T3`YgT/'*&ZbGņz A5X2yB)e_ /L9" 9;zW3:@&.f>)sbb8kM-e-ZmYSؠxWQ3"#+OpmFw~lÊ<0V\dh❿̮;TO%FT2=4,XIUsT"ޯ5"xwWy7?ƽ+dqxr$C3M&@pp:̻c)/fab23kfzpQ^Z"PE]vg^+Gl$ńy<JZprOSI v( ;UcmYH?7~~֦gc_}`EOW_ڹ?5vw+ukN$@0UM_]Ӵ]MqĜ?Ɵf8A?g_T?k?டF꺫H?qI>޺9S̅e,Ҽz b"d>cϵ4GN77(>и'W5QE?i}İL`; UI5i5)kodH5$^ӣShort Term Side Effects: There have been reports of muscle cramps and/or muscle pulls in which some put the blame on creatine. However, our feeling is that if you stretch properly and drink plenty of water, especially Tiger Water that this side effect would be eliminated. Some athletes are more susceptible than others to cramps if they drink sodas or other drinks high in carbohydrates. <br>Long Term Effects: No one can positively say that creatine would never have any long term adverse side effects. The odds are fairly great that nothing would h