JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I՗<1P,(±oo{&Pqϗ{ MCDe)'s W*~UϷ_K;3eN3!X Ix}8mT;Y$ϰixoðYv7zk.q=s|[6uhlʗ vlWyt՗_T֣|e0~P_zXhdTy9ns>jRiPL0+]}փIgkk{6x %e:pyYROraL~WA{-^KYavK#+sYދsa^-6L?--Sic7+v#MFyI(*,VƮ\%0* YVvSы6rMc[YږU=i4?mb5Y.#⻅6#or4Zg 7ˎvcVAJĒp3Y?팀,lܸ!pʪ85_3.qN.-I!6NQtONGhwoۖ ]u1$Sݤޫ =xȅ `O'9tF5ѦcdRFs \lNۥv\}֠KKTK+(0E)SM$ƸLPh4N&:)%{Z?cX6P=>f.:W#޺NN}UdmcT< EzċZB"m6ƻ׃Ub,%Q=c1lMogs[ɺ9#l7?xwMVm N5pZM]m>3ݻBtK9I$eێO֊+Kfg* =4AE8+EFmsj"*Bm>sn`GCESE2E{<br>The following is a list of our Auxiliary Exercises and why we think they will help you win: <br><br>Leg Curls: Develops the hamstrings and strengthens the knee joint area. Helps your speed and prevents injury.<br><br>Leg Extensions: Develops the quadriceps and strengthens the knee joint area. Helps prevent knee injuries.<br><br>Glute Ham Developer: A superior way to develop the Gluteous Maximus, Gluteous Minimus and the entire area of the buttocks. It will also strengthen the hamstrings, especially in the lower area. Helps prevent hamstring pulls.<