JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?th"iQd$CD @x2GGж]0e#*Tu5o?t.,VNYY# P:c} vakuGoN6]^%q\ޏgkkax IJ> dsZ(L$>!үnk{9Ͻh\fBA T'tnX+5MNV{#q0vڊT؆zM̶PFa kRA:J! 1Z{Wkɡ7p ⭥'O ;FO(g _Rh}Jdmbx]lKh]euBh/,"bȍϦ+F=~ ->3>I^i.Q8DNqɮZP!>MrzfIj.Lp}WH5qgf&:ԄO_HQ8gUr?cmX0grYxg05r?6\m8I+C̼XZhi"AIYigkVWQY{#Pe_thSk|23\ҩR A;¥m$Y#ڣ@Jp1Sw"}VU^V#}6֭o&>agqVS.8#N:2;L91r1'?6k`n E (F#>;7 t1ʮ޾Ҽmw&vr|ߍYl͖HʞS_<[WJMiB|ASdCWOC; xRԼ[l/f$lW^oXe9myPU~`IgȊe/עbPn3\r+:0Խvm̈́orr+]. 1N oxfICy} ܄%=Jw%nu)`V{W:Q-oW_󟈶6֚Z_:G.sֹxo$7#`'OHwey'´$$c(ԓzuW,ڎiFE+,Acm9U`ֺ;^Ӛ"Z+ 6 y2cEt0Pr]m v+3L:I&mN2u6ۣk#W忳OI4no*YWJp(Tgt`# kYZqpȠ!{tuԼo: ,3-Y5MzXc9!SަOԊkesErk 0Ҵ1,u@{NҮbc?쨢Զ9I8/m,YE?r3\to:$.ںwI4dul n^1W3,WQ$ReNJ¥4u L?ڼ|Z-g 2IӎZ.hZEJ oۜ}=[dZ5+ܔYukq2_Xϧu᛹g3j7Z#@+6DfXe3aHj\gmiZkPWaó}=?`i:"ͪ5[V[V3S$s&hnoA F0kKͼ$1)ݜ \&?5t4_佳krO6 :\phnˍibL cȬPo3;=+NSC}6)Z(2T3]4⠬rTOk7UO8cӚ M) for Young Players<br>You should play as much as you can, because the more you touch the ball, the better your skills will become and the quicker your skills will become better.<br><br>Value of Agility Drills<br>Again, the most important thing for a young soccer player to do is play, play, play. When you get older, then maybe you can do the plyometrics and jumping and bounding exercises. <br><br>Nutrition<br>What I have found with 18-year-olds and younger is they feel they need a lot of carbohydrates and calories to play, but they really don t. Also, you have to experiment with food to see what works for you, such as what foods are best to eat before a game.<br><br>Weight Training for Soccer<br>I do a lot of different forms of lunges with dumbbells, and I do power cleans for explosiveness and jumping. But most of the strength training I do is against my bodyweight: push-ups, pull-ups, dips.<br><br>Upper Body Training in Soccer<br>Upper body strength is important for keeping the opposing players away from you when you have the ball. You don t realize ow important upper body strength is until you come up against some physical players. When defending players bump you from behind, you have to be able to withstand that and keep th ball at the same time. Sometimes when you go up for headers, you fall on y