JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?襷 %+bǮ)tiQK/ ~sS\6FPcEWnU*1S"T& %*ޛ*W<XkrjB;E\BmROo_VwM&`r IʫF'iKiU'd+H8kL֒ħ Tؑ^h o/|+$S *4xH,zC"u)w-ʽE&hܼ ?.q\6UO:RVI{YQAb@aL4mo<0t#!ߙ-z]WS%P+ȉ93ҹkXm;er\mQWz39rxW nb2* .G=+NSvH *jGf3NH`y1hr팟jЋO<–-Ӧ/4Xmഊh1/T[.z8SkSZMtsrjރuxE˷+ivï:y6߳Obp7sӼWgKkV4ZiM#ySTKmJQrv-z6Z,glJX ]KOu$01 ;Km`F Nj^"%?3Y(2$kxjHYN_e'[+lţvko;9 ʰ3Oz«斒`.k`nCdW]5m0ηL1p3S%tWzћYLQ3]#UyQЖ?yֽm%Ͷ1*pI\B{lrQմqؠǵ;IUWd.pMSI@F=pEANj/8ձnpJSYvm\NQILg}A|k*I2[ا@GjHb+&ᐌ}oChpp80J y$UjI asked Kevin what we should include for the perfect speed clinic/camp. We easily agreed. A total program for speed must include the following: Parallel Squats, Power Cleans and/or Power Snatches, Straight Leg Dead Lifts, Lunges and Glute-Ham Raises for strength and power. A complete speed and flexibility program must be followed daily. Both Plyometric and Speed drills should be done twice per week. Perfect technique should be learned along with video analyzation and athletes must be timed on a regular basis. The importance of nutrition must also not be overlooked. <br>All of these areas must be perfectly taught at the perfect speed clinic/camp. If an athlete or coach gains t