JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================QK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?lNA3cRyǣtK) 9u]>}>kX]GM_TU9qٽVHl> K+qٜ9O^]Ew< i}Ee*ĦϮk4U5[#%jNaCrrǘcArzK=z 5ђ9ϘN, bc"gVꥩoDzf~k.F 兩|)œ.yYt=#rМUm `P>|:mMH2;Pn D&QS98 F*U|{kui$i00 .@'S8U8w3ug#H4mn}}eWR@QPc.XՙGc]6u{D+uYF]Gr输 `y;H*1c) 63{W5ψH͐x~USR]:[YM9)l$gy*3i8x I#\T԰a|ՏjN9+銸wgyn5gZ\$HI+EyzJV+ۅR0W8xFgRQ\Vǖ\E'֊*et<QEhd!and football programs are known for their "relentless" thirst for success and victory. The students who sign up for football know they will be required to make a commitment to a program that accepts nothing less than 110% at all times.&nbsp;</P> <P>These young athletes are required to maintain a discipline that puts them above the rest both on and off the playing field. It is demanded that every football player be in the weight room three days per week. No exceptions! The players take this demand seriously. If you make doctor's appointments, make them after lifting. If you sprain an ankle, then work your upper body. There has never been an excuse for which I don't have an answer.&nbsp;</P> <P>St Joseph High School in Hammonton, New Jersey is a small Catholic School that has approximately 110 boys in grades 9-12. Year after year, in spite of very small numbers and usually very small kids, St. Joseph has maintained a winning tradition that has sent them to the playoffs thirteen years in a row. They have won Sectional, League and or State Football Titles ten of those thirteen years.&nbsp;</P> <P>I believe the weightroom plays a big part in the football succ