JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================OK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(;a, m +tQ*]Ϝvž<ԶRG3- jkq+Uz FJ[88پcCJG^HǎWLv :d'Ҝ1"f>TouWmX! צ&}# l*I5{ykh$y#%Q29J7nEoiy42D{~uFi=v9m O7Q$aNOtdk{ϴY3}q~ B +ѧiL P&S3m2qסk;H|Wi"K^\Jbf7ֹ]#]{zVJ*]{K]F5"[:(` hڅ麹V$1P} pi:)p22j&]V}xR[yr[W\OHK;G!'Ez󴷷gi9-y# " ?(ʞ I") \C\o m9?"TX&G'R hV/jQqC\iw6&YAJU\V0$9 xMll school clinic put on by Coach Bob Rowbotham and we have coordinated our lifting into our curriculum with our weight training classes being called BFS. </P> <P>Over time we have added to our facilities and equipment.&nbsp; We began with lots of benches and machines.&nbsp; Over time we have transformed our power lifting room into one where squat racks and clean and dead lift stations dominate the room.&nbsp; We have had to upgrade all our bars because of the gains our athletes are making. </P> <P>Not everything can be done at once.&nbsp; We have educated our coaches and athletes over time as we continue to add to our program.&nbsp; The in-season lifting program we have developed and improved upon was a big part of our State Championship run this past fall.&nbsp; We have purchased additional Dot Drill Pads to al