JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================OK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(;a, m +tQ*]Ϝvž<ԶRG3- jkq+Uz FJ[88پcCJG^HǎWLv :d'Ҝ1"f>TouWmX! צ&}# l*I5{ykh$y#%Q29J7nEoiy42D{~uFi=v9m O7Q$aNOtdk{ϴY3}q~ B +ѧiL P&S3m2qסk;H|Wi"K^\Jbf7ֹ]#]{zVJ*]{K]F5"[:(` hڅ麹V$1P} pi:)p22j&]V}xR[yr[W\OHK;G!'Ez󴷷gi9-y# " ?(ʞ I") \C\o m9?"TX&G'R hV/jQqC\iw6&YAJU\V0$9 xMsecure itself to the athlete s shirt and stabilize the bar on the shoulders. Bottom Line: Squat with a high PSI bar with center knurling. <br><br>Bar Placement: <br>Bar placement should be on the shoulders, no lower than an inch from the top part of the shoulders. If the bar is placed on the neck, it will hurt. Sometimes bodybuilders will use what I call a  high bar squat and place the bar on the neck area but this is usually done with lighter weights. Some athletes copy the bar placement of some powerlifters, which is an extremely low bar placement. This does not cause pain, but I feel this placement is not the best for the development of the legs, hips and glutes for speed and jumping power. The best overall strategy for an athlete is to place the bar on the shoulders. Some strength coaches use the term