JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Վ1Kywc-m%ƥ|s,yFIr;dtRNiw9VNH=[GPAxw!WpA׼#iPUmuOMKԚjz ͇27?5;K1 $*orqkB en?? hbD9mI er7*}2qMG}msNa7qY iYYK$*~&/tٽ2Wn[z&mKsՋ=>OS'Fc8`·õ \-1kؙ&#S>m) =*ʂgO0LFq[6GLjn$@mKaͦxT&fۥBG&es forward with the heels off the floor. The hips in this photo are good but usually, they too, are scooted underneath the lower back which is also rounded. This is a bad combination. When the athlete tries to keep the heels on the floor, he will lose his balance long before he reaches parallel. Therefore, with many coaches this error is perceived to be a lack of flexibility. Make a paradigm shift in thinking. It is a balance or kinesthetic feel problem.<br>Figures 1 & 2 illustrate the Front Squat with the Clean Grip and Cross Grip style. At BFS Clinics, all athletes try to experience a Front Squat while learning the Power Clean. Most are successful. We usually use between 45-65 pounds. With this light weight, athletes are free to experiment with their body position to get the  feel of what it is like to go deep with the heels o