JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?# =#h:;O\љŻF qlwJUS)weT7"L**4)芥$`gCŦuj (>Rm61NJLG,r~b3cZs-䶖֟iC*3G:SQ?Tj+>mlZ$PUFx9eDesZESVeG'=WwPz9UJVsW#d#Ntewb}-ui?e.vp:=*=+vؤwd4ۿC}b0GNIRV.?gZ⸿k"%c:M;|)C^KJ;J0[/0c96ueQ/gfN]&ovB`7`늣!fϥ}15r<0Yf%U} ᆗg^/-!\Piv ۪J-j.p8.wwV΂ܷ3Ҽ A,Os!wﴹ~USUcճ6~ТVR&0`Ⳏ~EQhb}^p=*H<{8֬Ye7}t[_W;F3 қȺrI&OxVO[Z] ;g~UF` r;5_6N85s7w#vC s9l,S}Vyr QEgWimOQZFhV\ʊ*!лY5HX].#^9!NUrh8$d_ZO/E2O'Қ玣^T~dMfa,׫,)bsjЋ#5+4xܩAE[Ց9HYh隫*<+M ҡ1y+$is4e"GNHHN ̪r\bqqv :ޏ%:vG3<6[1884QYX,Qv. V˴JGpyѰicf6(`QE;+s536y)gTͷ<))4U upward. After upward momentum is started then drop explosively under the bar in a Push Press or Jerk Press position. Jerk Press: Legs split. Push Press: Legs pop out to an  athletic stance or  hit position.nique as we practiced twice a week and timed everyone twice a month.<br>I asked Kevin what we should include for the perfect speed clinic/camp. We easily agreed. A total program for speed must include the following: Parallel Squats, Power Cleans and/or Power Snatches, Straight Leg Dead Lifts, Lunges and Glute-Ham Raises for strength and power. A complete speed and flexibility program must be followed daily. Both Plyometric and Speed drills should be done twice per week. Perfect technique should be learned along with video analyzation and athletes must be timed on a regular basis. The importance of nutritin must also not be overlooked. <br>All of these areas must be perfectly taught at the perfect speed clinic/camp. If an athlete or coach gains this knowledge, then amazing improvements can be achieved. For example, athletes running a 6.5 or slower should be able to improve a full second in a six-mo