JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?JORd tk2Kϗ gI'qT '>I]*40P2z޲7тc~}HIw+c9#x;%@NV$P-hdsE(8JHM7V@74~KK]#LIX Cst^!1&B9=Sw2emp-]ɞ BTϸjGctXebfQЏs]>ΛdӺmu_&iX~R쮓ǐږq.諧vpGsl7 I\M;ۙIhčw$K(-iZ%H?9ۄ""psYSqV\4.>m B]f8=M-N!qr+%a.#= 1V4 ~/D4ۙ|/+J:lzp6,-rD;dcx#O~2FIF7v֬>̀j9<:vk{q4+?w7M,.]=lr2kxYR_3UWBBɞC{s|9 EG)B8 YiBdb 'r1H?5U>T3˫w+lAu4&6Sv\AIlD'^dq}oWp!ɽ"KH#ɼI#bxSMhu@Ob3k\߷:rIvyGY>HKs*,f]i˵ҥ%Y._iqbNI5 Ռ%A0+`Q藲^ٛvM)+& %sV͘kIKrsMP^:2 2~6utކ! Zu<޲O63Ս/ųE&v3W *mCgxڜkW9;_kvZ^X:Σkb)>»llbG8b@A\ ii6$F8j_jB[RȷPM!.$h=5:B6PR4|vV|]"XJύ˃ai C &GnTx;}5%#iw">YJVj;Tv6N $pv]CZ Thh}ҘjF2qRIuWeP Gr<:(Ca5COZ(V囶D^{袷Ԋws, you might be able to change a few opinions! <br><br>AAPHERD. (1999). Physical Best Activity Guide. Champaign, IL: Human Kinetics. <br><br>American Academy of Pediatrics. (2001). Strength training by children and adolescents. Pediatrics, 107: 1470-1472. <br><br>American Orthopaedic Society for Sports Medicine. (1988). Proceedings of the conference on strength training and the prepubescent. Chicago: American Orthopaedic Society for Sports Medicine. <br>Baechle, T. & Earle, R. (2000). Essentials of strength training and conditioning (2nd ed.). Champaign: Human Kinetics. <br><br>Bailey, D., Martin, A. (1994). Physical activity and skeletal health in adolescents. Pediatric Exercise Science, 6: 330-347.<br><br>Bass, S. (2000). The prepubertal years. A uniquely opportune stage of growth when the skeleton is most responsive to exercise? Sports Medicine, 30: 73-78.<br>Blanksby, B. & Gregor, J. (1981). Anthropometric, strength, and physiological changes in male and female swimmers with progressive resistance training. Australian J Sport Sc, 1: 3-6.<br><br>Blimkie, C., Gisolfi, C., Lamb, D. (1989). Age- and sex-associated variation in strength during childhood: Anthropometric, morphologic, neurological, biomechanical, endocrinologic, <br>genetic and physical activity correlates. In: Perspectives in Exercise Science and Sports Benchmark, 99-163.<br><br>Blimkie, C. (1993). Resistance training during preadolescence: issues and controversies. Sports Med, 15: 389-407.<br><br>Blimkie, C., Martin, J., Ramsay, D., et al. (1989). The effects of detraining and mainte