JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|攞)s堢4uc PxBKEcOI=֬!}"XG &q&3;ji+OJv.ד]r/Z;vKX ? Z£w= 5rJݱƿBddߒ+vs`_v@#>si M>M>֢&q$z>^0V" ӇZFs\4VHT(_XC0^ ^FvLj_p'#~jmCy0f卲wepRH=*gY<_tCqRk=o b[y,淞6X#uvl:8x8?"{Vҗ* 4YY/}* [I3bH/sM+xT)+m 5vō~0o{bl JŖ> {#NR,ztb(|c#FCuxd6pE |.y5w ׼/v\NrKUcyUGhNfEj&"q-l^m66S0G|s^wbu/ϑt6g‚ǥx3Z${sz?i6Ci1 JJrwvVI?/sx$/k"i7:[֞&Ӽs b RA1}Fk, 6D,'֥h˙ź-±p(\ؓ^rB5XzQuIlC)5_Z1;7cޔFFYmη>!<#Žve >p׏OqWIime]ǽywe?A+cOKI,5]@C{S.df$ge#y*qS|C,QELY6139=wz}}ٖp| |Rةk VLux 3 ?vr^dfy5[Yc1x㠨bG%|;Ur9imcZ]\R@Nô>W_tud@p5OҼr{^.v;Y#j~`8):j TzjoM d@1"VP@%[pdEU:HZA,0=x F$ALE4ЌvR8 |TgE E&U֟4QLwer than an inch from the top part of the shoulders. If the bar is placed on the neck, it will hurt. Sometimes bodybuilders will use what I call a  high bar squat and place the bar on the neck area but this is usually done with lighter weights. Some athletes copy the bar placement of some powerlifters, which is an extremely low bar placement. This does not cause pain, but I feel this placement is not the best for the development of the legs, hips and glutes for speed and jumping power. The best overall strategy for an athlete is to place the bar on the shoulders. Some strength coaches use the termd takes about 10 minutes to test.<br><br>DEXA is another accurate way to test body fat. I had this done on myself to compare the DEXA results with the hydrostatic method and the new Tanita Analyzer. All three were essentially the same. DEXA s system uses x-rays and is extremely expensive.<br><br>Skin calipers are the most popular method because of the cost. They are inexpensive but not very accrate. Another problem i