JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_p(*=?@=*d3]$nSp;sɨvAZz6w;ڲmA 0zt-WH|x# !WywC:ylsԞ=*?أhe)\ȽJ4aޗ{tB 6l36A8LpQl,s/ \K` >B Tnq4a MM k:2 GzJHn2sSi&WE*]@[VphZŷլ10~F9p>WZVh1D \J|qhR9=ώ6RR[ѧմ, A(,Aϸjm*doG3[> is:ʲ>8GprJUݾ]lѼcӊuɶV35+1jͤH3ڹN [RTcJ_GCO hvP۴,{; _+.,C)u q|ɨUWg$U.k6qj"~r:+Okٵ2U;F9a3\m,1E\JI'h$1i]je )iHs.x6v`[n("a*H3)F=롹)=6)5g$dsp+VI8mi:$2"H1$k֖MF qW9Iji$Le ,w `v[Gՙ1 *=C}45̹ 2*ƥv}j&KmIN= 5F#܏7\mlG)̮|NH渍Nf:[ồKFc$ÿ=z0_ʖ$>ғ +|U ֞64`^ӏ=\jqΪ5M-o,yQBNX as, /5(mbF?-b$ug..SSiK|ڮ2caxEz&f]6(%_Z+dKER3FWF W2kj^f%%E?9n.fzk(#=袕_=idl8UC1۷j(=A> Zm5( 2UZaMU^*5(֚cBP2I=*5^H$p]0Q1ǩ]mcK ݽ\.4ZmcdARĜOB+ %}WZnj7|ӈ/{Mu:^~r,+zRV?R8LOsSr M(_֙%=OFST݃mZqO~aRl Oΐ F:G'NT N?*m_ҫ~}Tx꿝2ʄaE /j3E⌚(dx8Lifts are the "Big" exercises which work more than one muscle group and require a greater emphasis of time and energy. The basic Core Lifts are: The Squat, The Clean, The Bench and the Dead Lift or Hex Bar Dead Lift. <br><br>Auxiliary Lifts are also important to the development of athletic potential; however, these exercises usually involve one muscle group and require less time and energy than core lifts. Auxiliary Lifts are: Curls, Neck Exercises, Lat Pulls, Hip Sled, Leg Curls, etc. <br><br>Flexibility exercises should be done every day all year long. A stretching program should not be used solely for warm-up for other activities. It is an exercise regimen itself like lifting and running. The BFS 1-2-3-4 Fle