JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9651o+K^bӘ*'Oc^9>d?U'pG/&R1e"y F&-H@78ۆb#G=*cU#M bUlr1Ѓޮ_Z]&,0S>OH#Ւf F$8-ۚ5V<3Er>c? IkN=)4N;P&˪[dV$~;KxUZ)m׵e^ v[!IYODR-9>iWnvooz. KHDHWm..G* apWh: Z[cs ڱwLkY!1&Ջ-(KwIōno7̉1r? ҉ϻhY%S3횸*y֡\%عkg ?5]G"^xv0Ib$W|DBG1[YA9ؒF e1*[A_.aWQ{JqFZ@gj2@C!CI# u=}qXEJɣJU'H:zU[=,.#!*K"&3lnr?I-%vU=NDٟ5MQl@9*; kao30rDGڥJ-O7'1}+#E]ZFx^ℹ[%ꮼC髧+;Uq1o:NHqٿ%"bA)V-i{{Y28b[j{oxN>o/qԜZud\=֣۔XcځKz{UquϦE g+s +cw\H&@r=cŷ8nSVVw`ÃJqI3?Hm1)֝3GRrhh%TsұAw聈VRUqԣ(xf Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach Jeff Carpenter commented,  The kids really got into squats; we even changed our weight room around after the first clinic. Bob told us when he walked into our weight room that