JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b.?eЎ:#D&2lLf5N.FWv;mhĊ7f!dbW#057&aC##ѯ.@M F+Tt2YAߊJiuYKϑ՞I4xRUd<MUvsqUPp$ 㯥XOqp-[9nvȼ06thK6@O_ַdbՈ\[n9]:VŔ!~5n7f撐9@j7ifg*zW, o!Vp\)nEzńk.{Zt](kVmLױQRM1Vꈖ^Kc!&}#eG#]%bdgִ5 ho6v[[1$(jı=p16բT&^y?kR9ּuAQn1xv.nF.1*I7Ğ`ZÀ׎@~-]x8 z~"x&hƑpfCڮkZmEğx$OƊaMG#[խ"'p# kPX`3bB$e83^ 6DE'\1]BRIP|wsWxkw"c{27evR4k'Jez~am N7r l澈uO"_*#ʲuO ^Vsi-!PH8zԤ΅~3wFZi 7fQ͙$zU+B7m, O5s2]~uzlc@X}BQ[7g pκmZ<\N3kNR([5ga &cB)I9ޡ;#p!GEezm?ΞzѰ ^5"܅;SO2 V}n1۽LՊ=̥$U<J`b\qND7s+t1j_l"z{Ͻox{WfiG|2OOCNȴYJ\`Ut;O]F"ie-NL)*n1q$-i2SkCyg2>'O'A3J̲m*'զwBۍb N`Pқhf;CkC ح]JԜB%f?@;9$Ѐss\ʰYEG#39N"~TR(wF FiԒ}3٤SOZb'j;* Uo(r2GbTXu<}iHF}ֆ]_,~[Dz+*LҜ-巅qO cҊ+% e | f){`8-8hQMm 0qڮǨ=IH2(wm=@0 xƟ'STQ[tuld need to be corrected.<br><br>A total strength and conditioning program involves, of course, a lot more than just lifting weights. It also involves stretching, jumping and sprinting. The toes also need to be aligned correctly in all of these phases of strength and conditioning. <br>Sprinting: Photo Four shows the correct BFS sprint starting stance. Look at this athlete s toes. They are straight ahead. This is perfect. Now look at Photo Five. Notice the toes. They are pointed out. Coaches should correct this by shouting,  Toes! Teammates of this athlete should also shout  Toes! <br><br>If the Six Absolutes have been taught properly to everyone, then this athlete would be able to correct himself and understand that correction. I am telling all you coaches that it does not take ver