JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ػMk)H671_[,Qd`=YˑfDtr$jV^ l gݹGUWzUh@z|MŦؼR;ϷM=6sr58Ksn8tN; ]0MfׂNcG}+?P&G| &YK IiMI]ⵋkcYv/H>=䑩EQ8jdHaOkW$ϴ󰚹lLo} {&WLҩ[&8 Oq#? =sܯ M;3W̌3@W'ִZb Jtn@ t9[VFDecڡnUxZt#͏`5YޡhH*AR_X鲘o`6Ò*`c vDq I.W8 ږRm4/1lYRK!gff'&\Qaݓk\A" X6I@xfj.;yp@t趬rzorlFG8Qk,ϭj6.-cWLT_V{nid T>H=E(FÜsk zC/^o\QECj_s>\+-!J(E6C$l (c҇QK!v0GMQB =:BAخ؂zJ[s3O$J6KB'9IƆ-SRw{q<+J5s!ǶYw+wm?6v %{+ZIy-`&9#W3J`1׎e6Ϊ4nd2>(Y]X4@G9i5k6|\Z|qMT4VH9A=E^> Վ,d*+X pH2?~ 7 g~؍{J.3AQ2X{92AgBvy''QZc?Ʃ32їpqr/Q4]K_ kL ?ci5N)vpm=xHk Z\7b|wB'חFzq^|M%R?!ROh7m",.x5 U+g{rXuުNjub l~$UF'lieves that much of the improvement can be attributed to adopting the BFS program two years ago.  The overall attitude, work ethic and confidence level of our athletes have improved across the board, and I believe this is a direct reflection of instituting the BFS Program. <br>Prior to 2000, Smyrna coaches such as Lloyd developed their own conditioning programs.  Because I had few resources to draw from locally, I had my athletes doing the weightlifting program that I had used when I wen