JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?״s%vBTY75o xۋivs<1H|y_j=:C9* r1W:7qV~4YӍİQTN$h 爅h)3"ܪI*1Zpbo#m~lQ:lT(_r\_ʑĪ_`EtnAtܥs%@Pr}y{+QH"S FkReI^ɐ2qi~WGq 6e!5گ6i>}=SE$ql3HPן ⩁1ڸ2oPw:>{y7B0:mZqi< n`i nbሢ+VNdd\Mv^,)?75~iv sD?g8u sXS쾾{xv!ے W5MfvRmA[R;CgyiV#p3Ҵ!*/f]s\Ņ2-˛?Ҩg;mWl)ӵN|׹/{Ikp`ո{??Ҽ<0?Ö.d\Y^O/ΟʕH*1ÚNGR*f0\P3_i L#խ^gvKf۸2H0A*ykI]\MkDrƥ6H޶|Mo3ƿ`.rFA;&|P{j0Pr&^6ia^5EW?aO[/>el_+x3H 1]ռ~&7Sc0}Ƭg%uԔJv}1duK a`Pe7$[vġ_+u{'Bt?ZeZjQq~F:U9d=+nθ;IjҮm$fֻCO iWLujչr)t8OcW!Jv'wdcE(n|Mz8;MW(3LbdRن=ȹhfS 34_l8T$*ټ^0z?[csQcZ+ nO.'`{/F!fS ų\/-o-lC4,.,=~x cnCھzRos蠢K=|lnoԓҹ>wL`E_^#Ƀ\xw ʴop?tabQP E5qn dSF>QUXj|֭<1U= Q✧58EpBN2LD 1>I$h \dW>"?ַYOv[淼?־6OCUHnn"x=ү|ma&8tH'^.*G5yl +g)rNo?XbBE`>sCuQ^睏}&,QevF-W[g}u(c^(0XZ(sReadiness at the end of his 6th grade year. Coach (Bernard) Ivie began an extensive speed program when Conrad was in the 7th grade because he seemed so slow (5.7 forty). He graduated from the Readiness Program just after his 8th grade year of football whereupon he started the Advanced BFS Program in earnest. Below is Conrad s detailed progress chart from 8th to 12th grade.<br>Conrad has always trained all-year round and has always broken records in-season. Says Conrad,  You can t go backwards. You gotta work hard all the time. Conrad has seven completed BFS Log books at home.  Without a doubt, I broke 8 or more records every week, every year. That s the best thing about BFS, you never plateau. No matter what, I was always getting a good workout and improving. <br>The same BFS lifting program was done throughout the year. Conrad said,  Not only did I do the same lifting program, I did the same stretching, same dot drill and virtually the same on every phase of my strength and conditioning program. The only thing that was different was that some